Easy HIGH CALORIE SMOOTHIE recipe for bulking season!! 🍓

At MUTANT we stand for a hardcore lifestyle with no compromise. You're not interested in average, and you certainly don't care about fitting in with the crowd. Do you think you've got what it takes TO BE A MUTANT? Now is your chance to join the MUTANT SQUAD and Leave Humanity Behind!

Go to our website now to apply!

MUTANT® — Leave Humanity Behind!

MUTANT Merch & Supps:

Connect with us at:

[hinokamii]

Sunday, May 19th, 2024
The time is 2:45am. I have been stuck in the bathroom since 2:15am. I shit you not I have no more shit left for the rest of my life.

[shawnaustin]

Subtract the oil and use Avocado 🥑 for the essential fat, plus it makes it smoother and will definitely taste better

[fbenally]

1. 100g oats
2. 100g strawberries
3. 30g Olive oil or substitute w/avocado, coconut oil, peanut butter
4. Whole banana
5. 2 scoops of protein isolate
6. Water on top substitute milk for more calories

[aaronolejniczak]

if you’re interested in a “cutting” version of this shake… swap the oats for ice, and don’t add olive oil

[YusufAli-zyze]

If anyone is looking for the macros ( might be a little off) :
897 calories (around 1000 if you used milk instead of water)
57.7g of protein (61 if you use milk)
35.52g of fat (39.22 if you use milk)

[joeyzaremba]

Literally never thought about adding some olive oil!!!!

[clownclown]

Swap the Olive oil out for peanut butter and add milk instead of water

[Likesforhire]

Looks amazing. However, I would substitute the olive oil for coconut oil better flavor and coconut oil is extremely beneficial as well

[cheesepieever]

Macro estimate: 1000 calories, 60g protein. I would not recommend having a shake like this unless you have only ate like 1750 calories at the end of the day and need to fill in the rest

[lllhey]

Tip: blend the oats by itself to have a powdery texture, put the other fruits in and blend again for a better texture

[patrikbaross]

Sometimes I use rice flour instead of oatmeal because my digestion is better and I'm not bloated.

[g.o.a.t]

And now your whole family can enjoy this holy bluffed smoothie 👍🏼

[redeye]

Unless u really struggling u don't need olive oil which is just pure fat use peanut butter it has some protein and enhances the taste

[ChIcKeN_Zombie]

This drink is good but it’s thicker than a Pixar mom

[Mirroredsmoke]

There ain’t no way bro said 30g of olive oil 💀

[gakiddo]

Smoothie called “A whole day diarrhea” 😂

[gruesomebugbear]

How many times should i take this in a day, and also should i take it before or after workout?

[leowr]

C'mon use peanut butter instead olive oil and be happy!

[Starnaiad]

Alright not too bad. Isn’t too far off of my go to breakfast smoothie just one more scoop of protein powder plus the olive oil 👏🏻 sounds good!

[Roque]

Can I drink this while I'm cutting? In the morning I'm making a smoothie with 1 banana, 2 scoops whey powder and 150 ml milk, and after training 2 scoops whey powder, 40 G oats, 1 egg and also 150 ml milk. Are they really bulk shakes or can I drink them also while cutting?