Arm/shoulder/upper back/chest tutorial video.

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This video walks you through self-myofascial release on the entire kinetic chain of the arm, which starts at the spine. See complete video here on YouTube. #myofascialrelease #fascia #selfmassage #forearms #biceps #shoulder #triceps
  1. Deep Tissue Roller
  2. foam roller
  3. self massage
  4. massage gun
  5. myofascial release
  6. deep tissue
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