Sandbag Workout Routine - 6 Exercises | Total Body

Give this sandbag workout routine a try! There are 6 total exercises in this total body workout. if you're looking to burn some serious calories and shed some fat, here you go!!

Circuit 1 - Reps & Sets
-sandbag cleans
-sandbag swings
-sandbag alternating shoulder press

Circuit 2 - Timed
-sandbag bear hug squats
-sandbag rotational lunge
-sandbag toss or woodchop

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[scottbutler]

Great video, I just started working out with a sandbag. I'm older and have a few injuries. This is the first sandbag workout I've seen that doesn't include something high-impact.

[diggersouth]

Bought mine a few weeks ago. Just used it watching your video. I thought 20 lbs. Big deal. Did that first round and it was a big deal. Liked it. Felt it. Will continue.

[peterjohnstone]

I did 5 sets this morning with a 1000m row between each set. Pretty much perfect combination for me. Thanks for posting

[diggywiggy]

Great stuff. I've just purchased a sandbag, so definitely going to be following this! Also man, you look a bit like Vasyl Lomachenko. :)

[malbig]

I have real difficulty with the alternating shoulder press, I find it hard to keep balance and you make it look so easy.

[renoivanov]

All of these are effective moves, especially the woodchoppers, I do them often and I can tell you they work every muscle in the upper body! I actually made a sandbag of 50kg from a leather travel sack and two
bags of construction cement of 25kg each. Doing overhead spins with that can get you yoked more than anything in the gym 👍 nice one

[nozwelo]

Thankkk youuu. Been doing the bear squat but these really utilise it to the max without fear of throwing it on my shoulders

[danielrumstajn]

That's awesome I will buy a sandbag for my home gym I will create a exercise plan which I wanna make thanks for the nice video am glad for this

[danielrumstajn]

I was today in decathlon I have buy a sandbag I will make a plan of exercises you are the best

[staytrue]

Just brought a 20kg bag, sounds pathetic but it kicked my butt, never worked out before and only weigh 65kg myself, onwards and upwards I guess.

[darbysuntrup]

Great exercises for me. Do-able!! Squats, not yet! Thanks.

[NateMicallef]

New to this. How many sets of these exercises do you suggest?

[glock]

Nice to see instruction from a guy who's NOT on PE drugs.

[Sandsmell]

I think I t s very good workout.
but it lasts only 5 minutes. is it right? or do I have to do first circuit=reps&sets. 3 times each set? or is this enough?because it makes me breathe hard :) thanks

[Tundra_Guy]

Is this more for cardio than building strength?

[stijndbr]

I never get it, why are sandbags always quite light? I'm looking to purchase one for at home, but i mostly see bags under 20 kg

[davesalsbury]

As a beginner how many time a week should I be doing this?

[anthonyvalerio]

Great work out, question where did you get your sandbag? That bag you have looks a lot better than mine. Second my inserts only come in 20 pounds fo you know where to buy lighter inserts for the bag?

[D.M.S.]

I'm pretty sure I'm breaking the bag by doing the first two

[weekendpartier]

What's a decent bag? All the stuff on Amazon looks cheap.