🔥SANDBAG CIRCUIT🔥 #calisthenics #calisthenicsworkout #functionaltraining

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Exactly what I was looking for, thanks for making it quick. Adding. 👊

Motorcyclewindtherapy
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What’s the ratio of your bag to your body weight? I’m getting started with sandbag training and still trying to determine the proper weight. I weigh ~200 lbs/91 kg.

ShaneBowers-tx
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Just ordered a sandbag yesterday and will try this as soon as I have it. I can't stand burpees though.

anitahardwick
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I hate the song cuts out. Good song. Great videos

robertdi
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How heavy should the sandbag be to make the pushups in top of it efficient?

frankhabermann
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does the sand ever fly out or any dust residue every come out when you slam it? Also just wondering can you hit these? like put them on the ground and pound it without sand flying out? I'm practicing mma too so just curious if I can use this other than just for picking up and training and can use for a ground and pound bag as well like a 2 in 1 combo

quincy
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Sweet I just got a sand bag going to try ghese

JackJamieson
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That clean was all arms lol, more like a fast bicep curl

milkdrinker