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Groundbreaking results with the ROUND SANDBAG
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We experienced groundbreaking results once we started utilizing the round sandbag.
For me specifically, the core and legs became stronger than ever before. I get MUCH better engagement in my lower back, hamstrings and legs than I do when I use any other tool whether it's dumbbells, kettlebells or a barbell.
In fact, a deep squat with the round sandbag feels twice as heavy than a barbell back squat with the same amount of weight! This is because with the round sandbag there is no distance between the weight and your hips & leg area.
The round sandbag is also amazing for core stability and developing your ability to brace the core from abs to obliques. This is because the round sandbag is protruding and the weight is carried in front of you.
Basically, for hips, core and legs the round sandbag is an incredible too. For the upper body, it offers many possibilities for explosive training (throwing the bag) but also for developing the grip with your arms, shoulders and chest muscles.
The sandbag carries are no joke – they will truly challenge your shoulders, grip, biceps and core. There are many ways you can grab and grip the sandbag which makes it an optimal tool for martial artists and especially wrestlers & grapplers.
For me specifically, the core and legs became stronger than ever before. I get MUCH better engagement in my lower back, hamstrings and legs than I do when I use any other tool whether it's dumbbells, kettlebells or a barbell.
In fact, a deep squat with the round sandbag feels twice as heavy than a barbell back squat with the same amount of weight! This is because with the round sandbag there is no distance between the weight and your hips & leg area.
The round sandbag is also amazing for core stability and developing your ability to brace the core from abs to obliques. This is because the round sandbag is protruding and the weight is carried in front of you.
Basically, for hips, core and legs the round sandbag is an incredible too. For the upper body, it offers many possibilities for explosive training (throwing the bag) but also for developing the grip with your arms, shoulders and chest muscles.
The sandbag carries are no joke – they will truly challenge your shoulders, grip, biceps and core. There are many ways you can grab and grip the sandbag which makes it an optimal tool for martial artists and especially wrestlers & grapplers.
Groundbreaking results with the ROUND SANDBAG
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