Sandbag Strength with Cadre DS // 6-Week Training Program

Sandbag Strength is a 6 week program. 3 days per week. 20 minute sessions. 2 parts to each training day.

Lifting with Sandbag, Ruck, Stability, Agility, Loaded, Tactical (SALT) conditioning. Goal is to use heaviest equipment available and match weights with appropriate movement quality. This program is meant to be paired with a general physical preparedness session such as daily ruck or simplified conditioning session.

[YALDABOATHJr]

I carry these rocks. Only 65 lbs. but it smokes me. 1 hr walk three times a week