QUICK Full Body Sandbag Workout‼️💥

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SB Get Up - 1 rep
SB Shoulder Squat - 3 reps
SB C&P - 3 reps
SB Sboulder Squat - 3 reps
SB Get Up - 1 rep

5 Rounds - 1/2 minute rest.

I If you like this workout, check out my e-books:

68 Sandbag Workouts 🔥

50 Kettlebell Workouts 🔥

6-Week Kettlebell Program 🔥

46 Sandbag, Kettlebell, and Bodyweight Workouts 🔥

4-Week Sandbag Program 🔥

4-Week Kettlebell Conditioning Program 🔥

30 Days of Burpees 🔥

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  1. Rugged Fitness Lifestyle
  2. fitness motivation
  3. functional fitness
  4. functional training
  5. kettlebell
  6. kettlebell workout
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Комментарии
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This Channel is public utility purpose and deserves millions of subscribers! Thanks for all mate, keep going !

leriacedia
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It's not just sandbag, but here's my favorite complex

-Sandbag over shoulder throw
-Suitcase carry 100ft each side
-Backward sled 100ft
-Sandbag shoulder carry 100ft each shoulder
-Barbell overhead carry 100ft
-Sandbag squat x3

mfe
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Great workout bro, keep it pushing 💯💪🏻🔥

TheMrAndersonR
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Crazy bro I know how hard it’s gotta be to instruct while doing all that 😂

mrcreditgems
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Dude, that’s awesome! I’m sick of my commercial gym. I need to do something different. Being outside in my yard will be my gym.

ster
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Hey there. I put together a cool complex. 5 C&P, 1 FloortoShoulder, 5 ShoulderSquats, Fireman Carry Right Left

tomwalker
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I love your creativity with the get up! Glad I found your channel and yes- let's make sandbag WODs great! Btw, is that the 150lb bag?

WiseOneSun
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Any links to the sandbags that you use?

jaimesepulveda
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Where can I find more of your workouts

NeecoHernandez
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Im about to cut my nails off just so I can try this 😂

weslierobles
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No one mentioning the damn sandbag in his shorts???

handymanhoney-do