30-minute Full Body Strength Training w/ Dumbbells | TRISETS FOR DEFINITION!

Triset training is such a fun and effective way to build muscular definition!!! Today's workout has 6 trisets to work both your upper and lower body! You will only need your dumbbells for this workout. Aim to lift moderately heavy for the exercises to aim for the hypertrophy effect in this strength session! We will work through both compound and isolation exercises in this full body workout!

EQUIPMENT NEEDED
- Dumbbells! Aim to lift moderately heavy for each exercise, this will help you maximize muscular definition! The weight you use will be relative to you. I will use a range between 10-20 lbs (4.5-9kg)!
- I will be using my exercise bench for some of the exercises, but all of those exercises can be done on your mat! I need a little extra assistance at 39 weeks pregnant!

WORKOUT STRUCTURE
- 6 TRISETS SETS
- 1TRISET = 3 EXERCISES WITH LITTLE REST BETWEEN
- WORK: 30 SECONDS
- REST: 30 SECONDS
- 2 TIMES THROUGH EACH TRISET

EXERCISE LIST
- ARMS UP ROW | STAGGERED SQUAT | SWITCH SIDES
- ARNOLD PRESS | GOBLET SQUAT | ALTERNATING DEADSTOP SNATCH
- PLANK SHOULDER TAPS | SUMO 5 PULSE | WALL SIT WITH FRONT RAISE
- 1/2 HOLD HAMMER CURL - 15 SECONDS EACH SIDE | ROMANIAN DEADLIFT | PLANK LOW SQUAT AND CURL
- PUSH UPS - NARROW AND NEUTRAL | INNER THIGH LIFT PULSES | SWITCH
- TRICEP KICKBACKS | SQUAT | SQUAT PULSES

Thanks for working out and kicking butt with me!
- Kaleigh

MY LINKS:

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may earn a small commission, this is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.

[JeanMcMahon-Irish]

Best of luck, Kayleigh! Looking forward to meeting baby, Theo! You're one amazing woman! Wishing you all the best❤❤❤❤❤

[DevonPalmanteer-eumt]

This was a killer workout and you are a rockstar! Best wishes for the delivery!

[Mojo]

Awww 🥰 Good luck with your delivery! Such an exciting time!! Take in all the new baby smell and cuddles 👶🏼

[DT-whqr]

My best wishes for a healthy and safe delivery of the bundle of joy!

[sfulen]

Thank you Kaleigh! Prayers for a easy delivery and healthy Theo. You're such an inspiration!! ❤❤❤

[heiketiller]

Thank YOU for being here all the time, you are awesome! All the best for this last few days in your pregnancy and the birth and just everything! Thanks for making us all stronger 💪🏻👊🏻✌🏻

[maggsm]

Wonderful thank you so much for keeping the workouts coming all this time! Wishing you all the best on the birth of your baby. Love from Oz xo

[taniageier]

Thank you Kaleigh - wishing you all the best for the next week! Strange how it's almost like waiting for a friend to have a baby!

[sanyalanurati]

Best wishes for your delivery Kaleigh! You're a superstar!❤❤

[amyw]

Loved this full body trisets workout. The workout flew by. KC, you are freaking amazing at 39 weeks! Wishing you an easy labor and can’t wait to see Theo!❤

[Tilliekitty]

The workout done in entirety . You always provide the positive push and lead by example how great it is to care for the body through all stages of body needs, (active improvement and betterment, pregnancy and recovery) ..You and Jason make the workouts desirable, fun and impactful. It is up to me to choose to participate and I keep coming back. May not always comment on these or in live, but do appreciate the sweat making body strengthening challenges. Am not on media i.e. Facebook, Instagram etc... so again when baby Theo arrives, Blessings to all!!!! Thanks

[debrahusarchik]

This is great. I'm always looking for strength workouts that aren't all squats and lunges for lower body. Would love to see more lower body with weights that does not involve squats and lunges. Thank you and best wishes with the baby!

[sunshinegirl]

sending you good wishes for the delivery
you are incredible lady! 39 weeks and still doing these killer workouts 💪🏻💪🏻💪🏻

[lb]

You are one inspirational, wonderwoman!! Such a fabulous workout!! Thank you very much for all that you bring to us. Much love to all of your family with Theo's arrival!! Looking forward to seeing him and all your updates! 💖💖💖

[ingridjamison]

Love the tri-sets and love that Theo's been along for the ride with us. I can't wait to see him in person. Good luck!

[marthaledesma]

Best wishes for an easy and happy delivery ❤. Thank you

[rociob]

Thanks for the amazing set! Blessings to you and family ❣️. Enjoy this wonderful time

[marthaledesma]

Came back for seconds!! Love it ❤. Thank you 😊

[SuePound]

Good luck - so exciting. And thank YOU for being here for me/us! You are the inspiration.

[jamieanschutz]

Such exciting news and you will rock the delivery. Can’t wait to hear all about Theo’s arrival