What I Eat to Lose Weight- Intermittent Fasting 16:8

These are different meals I had within a week. I didn't follow an entire day, which I will do another time. I have lost both weight and inflammation and feel great because of intermittent fasting. See the pictures in the video for my intermittent fasting results.
#intermittentfastingforweightloss #intermittentfasting

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[pennyd]

I just started fasting. I’m doing 18/6 but will change it up periodically. I need to lose 50 pounds. 😢 Thank you for mentioning that the Bible talks about fasting many times. ❤

[Auxalie]

Thank you for this video! I started intermittent fasting 3 years ago, I was 165lbs, now I'm 127. I have to say I started rough, going straight to 16/8 and some days I would not eat anything. A little piece of my mind for people who have behavior problems concerning food: be careful. It's easy to get super motivated by the weight loss and stop eating. But remember: food is your fuel. You NEED it to live. Absolutely listen to your body during your fasting journey, don't think you've failed because you couldn't last those 16 hours. It's ok. Try again next time. Life is different everyday and sometimes we just can't last the whole fasting window. And sometimes you'll feel great and have a longer fasting window. Dont make it a burden on yourself. It's about you and the love you give yourself. The results for me are good weight-wise, however I have learnt several things along the way. I have chronic vertigo and migraines because I slimmed down too fast (the euphoria of losing the weight got the better of me). I was also not eating healthy at first. Just fasting. This works for a bit, but very quicly you will naturally turn to healthy food, why? Because you'll be starving. Junk food doesn't feed you, it fills you up with trash. And when you fast, you eliminate the trash in your body. Get it? It won't be pleasant haha. Anyway it's a long journey and it will help you better know yourself too. Very well worth it.

[bridgittelewis]

Just lucked onto your channel yesterday. I love your channel. I'm 53 and started gaining weight the last couple years. Exercising and cutting back on food has not worked for me. I am definitely going to give intermittent fasting a try. Thanks for all the great info. I also love that you are a sister in Christ! ❤️

[jratliff]

This is amazing information.
My wife and I have been doing this for a couple of weeks now. As healthcare workers, do you understand how we tend to take care of others and not ourselves. Our kids one is finally in college and one is a senior in high school and we’re finally finding the time in our 50s to take care of our self we are doing the 16/8 and after a couple weeks it’s getting much easier as you said. I really appreciate how you present things and your videos as I have watched other people and they don’t simplify things like you have. Thank you for taking the time to make your videos and the share your knowledge I especially appreciate the Biblical point of view.

[lisa]

I've been doing it for just over a week and lost 4 pounds already. Cutting sugar as well but not changing much else so far. Feeling less bloated and less tired. Gonna keep going!!

[jesseroberge]

Hello!
I started with 15:9, then to 16:8 and now to 17:7. Love not feeling hungry with all the high quality proteins, fats and healthy fruits and land veg. In 1 month I am down 20lbs!!! Still have another 20lbs to go and this feels truly like a lifestyle not a “fad” diet! Thank you for your channel, love seeing what you eat!

[debbieriddle]

I love that bread! It's so good and hearty. Will be having it with my tuna salad when I break my fast today...along with my dill pickle.
I fast at least 16 hours, but sometimes 18, sometimes 20...just depends on when I actually feel hungry.
I've been doing this for 6 weeks now. I've lost 8 lbs which may not feel like much to some, but the biggest difference to me is the edema is gone, and my clothes are feeling better.
I had a choice, either I could buy new clothes and continue feeling bad, or I could again wear the clothes in my closet that were just waiting on me to do better. For me, I need my health back.
Thank you for explaining this so easily.
I've prayed about my weight and health, I truly believe God led me to Fasting. I'm feeling so much better, and am So Thankful for my answer to prayer.
Thanks Sandy.

[deborahizykowski]

Can you do a video on your sourdough flatbread? I just found your channel a few weeks ago and love it. You are so good at explaining without boring us to death with facts!!! Thanks so much for sprinkling in the bible. ❤️

[Linda-fgrz]

Great advice again Sandy! I'm doing 12 and 12 only because work gets in the way and I'm not home soon enough to have dinner any earlier. I lost 40 pounds last year, gained a few through the holidays, but getting back on track. Such a great feeling to wear clothes more comfortably

[womanatthewell]

It’s wonderful to hear how fasting is in the Bible and incorporating Gods’ ways for us today. I fast 16:8 as well. I’m thinking I may want to go a bit longer fasting to get past my plateau.

[lorimiller]

Yes fasting is a way to worship and feel closer to God. Thank you for sharing that ❤

[catherinelamoreux]

I’ve been intermittent fasting since May 2022 and have lost 18lbs. I still have 10 to go and feel at a stand still. Watching your videos has helped me to re-evaluate and I realize some areas where I can improve. Thanks!

[toniisaacsen]

I've been doing 20:4 since taking Dyann Parham's course in July of '22. Your video on the foods to eat during your feasting time is VERY helpful. Thanks for putting yourself out there and sharing your info. You look great!

[honeysnowhomestead]

I'm doing 16:8. I just eat whatever I feel like when I break my fast. It's all healthy. However my first week I had a bowl of ice cream every night after supper. I lost 6 pounds my first week. I'm in my 2nd week now. I will start trying to make 1/2 my plate veg/fruit, but I won't be eating like you. Yours made me feel like a diet, you also mentioned portion control. Please don't be offended, you're the reason I finally decided to give this a try. The only bread I eat is home made sour dough. Sometimes a store bought tortilla and Hamburger Buns. I want to start making sour dough Buns too. Thank you for the help!

[sueanneodonnell]

Thank you, I thought I was doing IF and couldn’t figure out why not an ounce dropped and now I know, I was adding flavours to water and cram to my coffee, I thought once no food was going in outside my fast window, I was doing it right…..and you just appeared this morning when I was scrolling and now I have had such an aha moment…..I’m ready now in my 56th year and properly ready with a whole new energy to do IF properly now thanks to you…. You have reenergised me with this correct information. ❤

[franschenck]

Thank you so much for showing what you eat on the perfect plate. A visual helps so much.

[cackleberrycottage]

Thank you so much for this meal video. I was just at my doctor this morning and she gave me the all clear to do this. I will be doing 16/8. Her only advice was not to start eating a lot of fat, just like you said, Looking forward to more great meal ideas and can't wait for the bread video. Until then, I will just be cutting out bread until I know what kind I should be eating. Thank you so much.

[graceandglory]

I am 75 and have some serious health issues, so I am doing the 12/12 Fast. It is working well, and I have given up all sugar type desserts. This began as a religious Fast, but after seeing your video, I decided to continue as you have shown. I really appreciate all you are sharing.

[heatherrowe]

I really appreciate all of the meal ideas! They all look delicious. I have been doing the 16:8. My mornings used to be slow, and I would take my time to graze through breakfast. Now I find my mornings to be incredibly productive, because I have to keep myself busy to keep myself from thinking about food. I do suffer from horrific bloating. By the end of the day, often times I look 6 months pregnant, not joking. I don't eat fermented foods or take probiotics. After watching this, this is something I am going to have to start doing because the bloating is what bothers me the most.

[marshareewilkens]

I appreciate how you post before and current photos with same too on so we can see the difference easier.