How to Fix Your Posture Permanently in 3 Steps BOOYAH!

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: How to Fix Your Posture Permanently in 3 Steps BOOYAH!

ALERT: Sorry Bob and Brad's new invention the BOOYAH Stik is currently not available due to a manufacturing error. We apologize to all of you and hope to get it corrected soon.

***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!

[joannebryant]

Thanks for another great video. I enjoy learning from you guys and your banter really cracks me up.

[carolb]

BOOYAH! 💕 Thanks Bob & Brad! Great video, which will be so very helpful! 👍👏👏👏

[dlainebaxley]

as a "maturing" rehab nurse, I see myself sometimes in my clients as they walk, leaning forward, rounded shoulders. This video gives great pointers. I used an old broomstick after watching

[saleenapiano]

bob and brad . . . terrific! first ex: 1:45 followed by a few more standing ; floor ex 1 is at 5:50; floor ex 2 is at 6:43; standing ex at 9:25; then 10:31; last one 11:28. of all the posture routines i've done on youtube (and i've done quite a few) this is quite simply THE BEST! it's fun, easy and effective! one question: why are the sticks bright blue? i had it painted black; i think a neutral color is a better choice; this is of course just one woman's opinion

[Ind-eb]

Thanks for all the helpful videos y’all do: mostly simple exercises, great visual examples, helpful tips on technique, warnings for who should avoid what, and an overall friendly attitude for life. 😁🥳

[floreacionn]

i just woke up and saw this video! gave it a try and i feel my back relieved already, thank you ❤️

[thelizardqueen]

Barely finished the third one but this cut my pain levels almost in half. Since I'm broke, all I did was dismantle my mop in substitute of the stick.

[upholdsanity]

I feel the positive vibes coming my way! This looks like a complete scenario. Nice.... epilogue: I did all of these exercises and some things popped n stuff and now I FEEL BETTER. THANK YOU.

[furlonggg]

these guys make a great team, thanks for everything!

[SweetStuffOnMonarchLane]

10 Stars! Thanks guys!!! Very informative, yet hilarious! Especially the last exercise when you were both bobbing up and down holding sticks behind your backs!!! Hahaha!

[Brillia]

Ohhh wow I was so in need of this! Perfect timing. Thank you! 💖

[jackiebohannon]

I need this ! Thank you Brad and Bob 🌸

[ejcostin]

I bought the stick and I’m starting to do the routine. Three back surgeries and three other major surgeries all in four years. I have three fusions and now diastasis recti. Hoping this will get me moving I have a long way to go.

[johntait]

Very informative and helpful. Thank you gentlemen. ;-)

[DeanstuD]

So glad you said we could make our own Bob. I was feeling guilty making my own at Lowes. I got 1.25" PVC, and it has less flex for my Hugeness, and the regular 1" for my wife.

[theatlantean]

That was a good one I love postural work

[zaminhussain]

Hi, I really like your videos. They are very helpful. I have a cervical disc bulge at c4-c5. I tried these posture exercises of you and I feel the symptoms much lesser; like 50% lesser.
If I continue with these exercises, will my disc bulge be cured somehow?

[roseswillbloom]

Brilliant! 😂 I wondered if cavemen stretched with their sticks

[DavidD-txgh]

sorry, I meant vertebrae instead of discs.

[denniscircawdm]

You guys surely work hard. Every day of the week? :)