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I don't recommend this diet if you want a healthy mouth.

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Tooth decay is the #1 most common disease in the world.
Found in every country, every demographic, and rates continue to grow.
It's caused by bacteria fermenting carbohydrates into acid.
It's exacerbated by many factors (mouth breathing, medications, tooth anatomy), but the underlying cause is fermentable carbs.
Protein and Fat don't cause cavities.
Anticariogenic Foods: Meat, fish eggs, butter, and cheese
Here's the mind-blowing part 🤯
After all of the above, the latest CE course proceeded to advise nutritional counseling for patients, recommending the "Healthy Eating Plate."
This plate is over 70% carbohydrate.🤔
Frustrating.
We know tooth decay is a major problem, we know what causes it, yet there is almost no talk about the actual solution.
I don't know if it's ignorance or fear or perverse incentives, but dentists should advocate low carb, animal-based diets for oral health.
Found in every country, every demographic, and rates continue to grow.
It's caused by bacteria fermenting carbohydrates into acid.
It's exacerbated by many factors (mouth breathing, medications, tooth anatomy), but the underlying cause is fermentable carbs.
Protein and Fat don't cause cavities.
Anticariogenic Foods: Meat, fish eggs, butter, and cheese
Here's the mind-blowing part 🤯
After all of the above, the latest CE course proceeded to advise nutritional counseling for patients, recommending the "Healthy Eating Plate."
This plate is over 70% carbohydrate.🤔
Frustrating.
We know tooth decay is a major problem, we know what causes it, yet there is almost no talk about the actual solution.
I don't know if it's ignorance or fear or perverse incentives, but dentists should advocate low carb, animal-based diets for oral health.
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