The Best Diet ISN'T KETO 💀❌

In this video, I'm sharing with you the truth about the keto diet. The keto diet is a popular weight loss diet or even healthy diet that is based on the ketogenic lifestyle. But is the keto diet the best diet for athletes? Quick answer, the keto diet is not a good athlete diet.

As a member of the Athletic Bodybuilding community, Mario Rios knows that the keto diet can be a dangerous way to lose weight and build muscle. It can lead to muscle loss, fatigue, and gastrointestinal issues. In this video, I'm sharing with you the best possible diet for athletes – the balanced diet. With healthy amounts of carbs, fat and protein.

#shorts #diet #nutrition #fitness #workout #keto #ketodiet #gym #muscle #protein

[naapro]

And that is why Leon Edwards is the sexiest man alive

[ludwig]

Thank you bro for promoting Leon Edwards! He deserves it

[SpadeVI]

This dude is literally the reason why i know who leon edwards is

[shelfcloud]

Doing keto right now. Works fine. No issues. I’m 58 and workout everyday. I also practice 18/6 intermittent fasting and a weekly 40 hour fast. All my workouts are fasted.

[Joel_gym]

I tried, felt awful but when I upped those carbs my physique got much better.

[billy_flyers]

And that's why Leon Edwards goes to Martin & Mario Rios for the best athletic advice in the universe (results may vary)

[brickedtfupfitness]

Personally everything for me got better after I went on keto but it's because it helped with psoriasic arthritis brain fog and chronic fatigue after I'm down 14 kgs since January and only went up in strength but I would love some carbs ngl

[GranukeGamingProductions]

The keto diet is not meant for athletes. The keto diet works for rapid weight loss. It's meant for the average person to lose a lot of weight very quickly. And it definitely works.

[phlaelo]

Depends on which sport. The keto diet has become extremely popular with endurance athletes as it enhances performance as a potential ergogenic aid by minimising the reliance of the body on carbohydrates.

[bleedem]

bro cant go 1 vid without squeezing leon edwards in there

[groupups]

So true, if you are not hitting the gym, working out like a pro wrestler or boxer, keep carbs to minimum, that much insulin spike is for intense activity. Keto paleo or whatever option suits you best take it if you are an inactive person.

[lordmike]

It really depends on the individual personally my body runs just as good or mabye even better on ketones conpared to glucos I'm pretty sure I had more energy while on it. Not on keto rn but have tried it for a while. I might go back on in the future though

[connorjacobs]

i like to use ketosis intermittently during my cut, it’s also great for preventing weight gain when you’re injured or can’t train

[WilliamRP]

that´s because not many people are used to ketones as primary fuel for the organism, after an entire life of eating too many carbs and using glucose as a permanent body fuel. Our hunter gatherers ancestors used interchangably ketones and glucose. The closer to the ecuator, the more glucose they used. The further, more ketones they used.

[SUB-]

Bro actually bro thanks
You really helped me out a lot with these vids
I went from a scrawny 95 pounds at 5'5 to 120 at 5' 7" I look and feel better and I'm running faster LD times too
You changed my life for the better and I out lift people 30-40 pounds heavier than me too.

[zooliano]

😂😂😂 so we're gonna pretend the 40+ year old keto guy isn't the most jacked out of all the guys you showed? Great way to prove your point.

[Supreme_Debaucher]

Keto can be good if you're trying to lose a massive amount of weight.

[flamingburitto]

The best for you is the one you enjoy and can stick to. If that's keto, that's great. If not? Also great. But keto isn't harmful. If your body doesn't get carbs it starts to make ketones.

Going on keto have no side effects, and it doesn't affect your strength. It only slightly reduces your endurance performance. That too with time as your body gets used to it, gets better.

[sadiaahmedguthrie]

If you have an insulin resistance, diabetes, pcos or are looking to drop weight super fast then do keto. Otherwise have a balanced diet 😊.

[frespects]

Honestly 100% valid mario rios take. I ate keto for a while to lose weight (I did) and my gym performance suffered without carbs.