Long Term Effects of a Low Carbohydrate Diet

Dr. Berg talks about the long-term effects of low-carbohydrate diets. There are no essential carbohydrates. Your body will not suffer from not having to consume glucose for energy. It will run much better on fat fuel or ketones. A low-carb diet is NOT a low-calorie diet. They are two separate things. Being on the ketogenic diet, you want to eat unlimited vegetables. When your body is used to the low-carb diet, it will not start to crave sugar or carbs; it will be the opposite!

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:



Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

[michaeldierkes]

5 years ago, I went to my doctors office for a physical. Went back a week later for the bad news. I had high cholesterol, high blood pressure, and had pre diabetes. The doctor put me on 4 different meds, and off I go. A co worker told me to try keto, which I did. In just about a year, I lost 80lbs. Now it’s time to go for my next physical. Cholesterol is normal. Blood pressure is normal. No diabetes. The doctor loves the results and told me we are going to keep the meds, as they are working well. I then explained to him that I never took the meds, and that I have changed my eating habits to keto. He got upset with me, and told me I’m going to kill myself on this diet. I got up and told him to F off, and got a new doctor. This lifestyle is not for everyone, but definitely give it a shot. The longer you’re in it, the easier it gets! Hope this helps.

[lindasago]

started low-carbing in 1996, before it was popular. took 2 1-2 years to lose 100 lbs. 22 years later i am still on it. have gained back 10, due to aging, menopause, and a sedentary job... no cravings... no keto-acidosis... am the only one in my family with normal cholesterol... and my yearly blood work is always excellent. has worked VERY well for me, long term.

[TamandTodd]

aghhh, this is the main reason I don't talk about my diet to anyone. Your friends will always, automatically become nutritionists who know better than you. lol

[sadesemolu]

My doctor actually got excited when I told her I was on the Keto diet and says she tried it out herself from time to time. She was impressed with how much my health improved from my last physical. I guess not all doctors are completely against it.

[manpsy]

I am a medical doctor. I am happy to know that you know your facts right. Your explanations are spot on. I learned a lot from you. Thanks, Dr Berg.

[melissasmith]

I've been on a Keto for 4 months now. I did get the Keto flu in the beginning. Felt bad for about 10 days. Then within a month, my cystic acne (a lifetime condition) cleared up completely. I lost 20 lbs, and wasn't even looking to lose weight. I heard it was good for your brain and I was starting to forget words. Not only do I have great recall again, but I focus for hours on my work, where I couldn't sit still before. One of the best things is I no longer have arthritis pain, and my knees don't "creak" when walking. I'm old...and now I have NO medical conditions and take no meds! It has been a life changer. I just worry if I'm losing too much weight. From a 10 to a 6! I have lots of energy, and can go 16 hrs without food. And work out for 2 1/2 hours straight! I'm a believer!
Oh, and at my physical last month, my lab reports were perfect! Dr. said, "Whatever it is you are doing, keep it up! I don't have 35 year olds with these type of stats!" Loving life! My husband no longer has Acid Reflux, which he treated for years. Neither of us take meds or have any conditions! We are Seniors!

[JP_]

Low carb is literally the only diet I eat that I never crave other foods. I will walk by cakes, pies, sandwiches, etc and it’s like I’m not even next to food.

[mahnitmac]

8 mos. on the Keto diet 40lbs down, NO cravings for sugar or bad carbs. I feel ABSOLUTELY great!

[usmcmustang]

I have not missed having bread several times a day... but the thought of becoming in better health has become an insatiable craving ... 👍😎

[robertprestonsr]

Low carb totally eradicated my Eczema.. all symptoms gone, including itching and open sores that would not heal... what a relief... Dermatologists and expensive creams never helped one bit...

[phillipcoombs]

Lost 100 pounds on Keto. The joy of wearing my old clothes from the past again. It's so simple. What freakin' diet allows you to lose 100 pounds eating bacon and butter? My doctor is totally shocked how healthy I have become.

[terripatton]

My experience confirms everything Dr Berg says. I’ve never felt better or been healthier ...

[Emangr]

The only truly negative thing about a LC/Keto lifestyle, is that the world seems to be against you. Food is such an integral part of our lives, societies and cultures. We dare to go against the "system" in a way. It baffles me when people become hostile or defensive just because I'm so content with rejecting carbs. Even non-vegans. I guess it's because of the carbs they eat :P

[laserfalcon]

You forgot to add the extra cost this diet causes, like having to go out and buy new clothes, maybe multiple of times.

[abdullahsubaey]

Im a 16 year old kid, I used to weigh 85 kgs, my height is 171, I was on and off a “diet” for 2 years, barely got results while on an extreme calorie deficit. When July 2019 came by I thought of going on a ketogenic diet. Now im 68 kgs, I feel great, and able to fast without getting extreme cravings.

[hotrodharley]

Love the Keto diet! I'm 9 months in and have lost 60 lbs! Sleep apnea gone, belly bloat gone, no joint pain, no back pain, energy increased, lifting weights and doing cardio again. Much healthier way of eating. Really changed my life.

[anandmbbs]

I am 35 yrs old...Being 5 Months on Keto...weight came down from 100kgs to 77kgs...almost 99% of my years long medical issues got reversed back to normal...feeling like being in 20’s again...

[elsea]

Worst Side effect: you won’t need your doctor nearly as much. 🙈😂

[renatohalycsik]

Dr Berg. I am in trouble. I started keto and intermittent fasting 3 days ago. Since then I cannot stop exercising because of excess energy.
Dr Berg I cannot be greatful enough for the knowledge you share and the work you put into your mission. You changed my life I know that even if I am only few days into keto. Thank you!

[PT-dvuv]

I feel so good cutting out all those bad carbs. No cravings anymore. It is so wonderful. I love how Dr. Berg talks about "they" say!!! So true.