5 BEST SHORT HEAD BICEPS / LONG HEAD BICEPS / BRACHIALIS TO GET BIGGER ARMS

5 BEST SHORT HEAD BICEPS / LONG HEAD BICEPS / BRACHIALIS TO GET BIGGER ARMS
5 BEST BICEPS WORKOUTAT GYM TO GET BIGGER ARMS
biceps workout, تضخيم عضلة البايسبس, تقوية عضلات البايسبس, البايسبس, biceps exercise, biceps curl, biceps, تمارين البايسبس بالدمبل, bicep exercises, biceps brachii, تمارين البايسبس في المنزل, biceps reflex, maniac muscle biceps, bicep haltere, biceps dumbells, musculation, ejercicio de bíceps, exercício de bíceps, bíceps de musculação, bíceps de culturismo, бицепс бодибилдинг, शरीर सौष्ठव बाइसेप्स, bắp tay thể hình, muscle emotion

EXERCISE 1 : onome_egger
EXERCISE 2 : ismaelmartinezed
EXERCISE 3 : DEVINBERNARDO
EXERCISE 4 : BRIAN DE COSTA
EXERCISE 5 : DEVIN BERNARDO

#andreideiubicepsworkout
#andreideiubicepsexercises
#andreideiu
#andreideiubicepsworkout

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[kevinlemelle]

Thanks for the information 👍. I'm 56 years old and disabled. On December 24 2021, I accidentally fell and lost my balance. Couldn't walk but crawling. Went to the hospital to recover and went to rehabilitation to gain my strength 💪. By mid February, I left rehabilitation to go back home. Had a physical therapist came to my house for exercises. After this, I started to perform 100 bed situps and 100 wheelchair push-ups for 6 months. Moreover, I made an exercise routine for my life:

100 bed situps - 50 in the morning and 50 in the evening
100 wheelchair push-ups - 50 in the morning and 50 in the evening

Dumbbell cycle - 10 to 12 exercises with 12 reps.

I want to share with everyone.

[ddunvideo]

Thanks for the insight, took 2 hours to finish up but my shirt sleeves are tight! Keep it coming

[АртёмЯкунин-ъг]

Музычка качает супер, еще знать что за музон

[yassintanger]

Thanks brother great work.and good music too❤️🇲🇦

[thirupathikandula]

Make the video of triceps and shoulder & back exercises

[yourwaytoheaven]

Very gorgeous exercises, thanks for the great work 💪🏆

[roshunepp]

How does using your knees for the preacher curl refocus the contraction to the long head?

[nlm]

Ngl these fellas dont look like they know what leg day is

[drchangtorres]

I don't do #4 cables.If something breaks, say goodbye to your teeth or bang your forehead, You can cheat doing curls all the rest is ok.