3-Step “Reverse Out Shoulder Pain” Routine

[TheKneesovertoesguy]

Thank you for watching, sharing, and using the data to help others!

For Knee Ability, Shoulder Ability and full access to all programs, I maintain an industry-low $50/month to have your own form coached and questions answered under 24 hours, with no long-term contract.

Yours in Solutions
Ben

[BenedettoDiGregorio]

The GOAT has spoken. I have been implementing these exercises for my workout routine after a shoulder dislocation and they have helped me tremendously. I can play tennis, serve and hit without any issue or pain. My shoulders are stronger than ever. Thank you Ben!!!!

[tonpul]

dude this is so informative for someone with a past rotator cuff. thankyou as always. you already helped my knees TREMENDOUSLY

[grishawinner]

I am genuinely interested in your opinion of squat university. Both you and Dr Aaron give out critical information, you are not miles apart in terms of helping people. I appreciate both of you and hope you two can collaborate one day as it is about helping others, great job as always man.

[rudysanchez]

You are the best couch on line and anywhere! Thank you, Sir

[jakedominguez-street]

Friggin appreciate you brother!
Be blessed and know love
🙏🏽❤️🙏🏽

[topeight]

You are the Guy Ben, you have no idea how simply you are changing the fitness ideologies of many like myself. It’s not complicated and easy to follow to fix life time of issues

[AlexBucher]

Love this guy. Keep up the great work ATG team.

[purpleskate]

Ur shoulder routine helped me w shoulder pain from swimming, my ext rotation was severely lacking but now im as strong as ever shoulder wise. Thank u Ben, my goat!

[CursedWheelieBin]

I did this yesterday and my shoulders and traps felt incredible. It didn’t take much weight either, just 5kg, which means I’ve got a lot of work ahead of me.
Thank you for sharing. I’ll keep this in my routine and progressively overload the movements

[slent]

These shorts are really helpful, keep them coming we do appreciate it.

[UnprofessionalPhilosopher]

That face pull technique was sooo clean.. Respect

[mtsquash]

Love that you always give credit to the inspiration. Much respect

[yamatoyukihiro]

God bless you sir! I've been following your knee exercises for quite some time now and I regained a lot of mobility. I'll try fixing my shoulders with this next ❤

[normw]

Not balancing my pulling and pressing in my teens is why I have a bad shoulder today. I now balance it but still have some shoulder pain. It has improved a ton. I think I will try these exercises. I am not able to do pure shoulder work like presses or pullups right now because they inflame my shoulder bursa.

[unsure-zv]

this guy solved my knee problem in one workout no joke. i tell everyone about him lol ill even randomly bring it up and ask people if they have knee problems

[kYAh]

i think standing against the wall with full motion snow angles is a must as well. full rotation of rotator cuff

[jacob]

I SO appreciate this channel for focusing on functional training instead of "durr more muscles durr".

[EmRomn]

Needed this
You helped me understand my knee pain and I was able to completely get rid of it this past year. Shoulder will be tougher cause of a bad labrum but I’m still making progress

[GrowthGuided]

That’s actually part of my shoulder exercise rehab formulation to financial success and toe flexibility