THIS Exercise Helps Shoulder Impingement

Angry cat pose can help shoulder impingement by positioning the ball and socket of your shoulder in better alignment. This helps to take pressure off the joint and "unimpinge" it, while keeping you safe and out of pain.

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[forst]

The main goal here is to improve function of serratus anterior during upward rotation of the scapula. Especially beneficial if you havw scapular winging / are limited when you go overhead.

[pyejp]

Thanks for this one. After looking around and trying different exercises without any luck. This one gave me relief after just one set. Will continue this one for sure!

[blackstorm]

Thank You for this.
It seems so simple, but sometimes simple is smarter...

[phantomgodi]

Recently getting issues with my left shoulder. Bench press is pretty hard, did this one, one set and it felt like my shoulder is getting placed within the right position. Even the impingement tests were reduced bij 70% pain.

Gave me some hope for my upcoming competition, thank you 🙏🏻

[kirstymacfarlane]

Thanks, I actually do this when I practice cat/cow

[sergiubarbalata]

Very helpful for my left shoulder, thank you very much doctor! God bless

[jleetxgirl]

Thanks, David! Very timely for me. I’ve been having real issues with my shoulders lately. Been going to Jack Wong in Houston for it. He’s great and just wanted to say - so are your helpful videos. I’m going to do this to hopefully realign faster. 😅. It’s like you read my mind! 👋

[ikaikafigueroa]

Wow! Thank you for the exercise! I just did like 10 practice ones and it feels better already!!! Going to do these everyday!!! Not all heroes wear capes doc! 🤙🏾

[ashkmorlo]

Thanks a lot for sharing this. I’ve been suffering from shoulder pain in the last 2 weeks. Tried the exercise and felt instant relief.

[Galactic_fart_sniffer]

I am fairly certain i have just recently developed SIS. I will do this exercise for 30 reps every 2 hours for 1 month. I will report back with the results after the first week and then again at the end of the month starting on January 6th. Wish me luck 🤞.EDIT: Its feb. 4th, and for two weeks i made time to do this and four other shoulder exercises and my sis pain was gone. I began working out again, and i would do the cat camel exercises 3 times a day with my workouts and my strength has returned. Im not doing my lateral and bilateral raises yet nor am i doing my overhead reps but i can do my push ups again and that is a huge win in my book. I would recommend this exercise and others featured on this channel. 💪😁💪

[DarkCrusader]

Thank you very much this exercise is very helpful. Already I can feel some of the blood flowing after literally doing this my first time . Thanks again ❤

[indigobunting]

Been doing this 4 months and finally see some improvement.

[sharonrapp]

Is there another way to get results other than angry cat? This is too difficult and painful on my knee that was replaced several years ago and is still swollen.

[Phateau]

When you sit, are you still pushing perpendicular to the ground or are you pushing in the direction of your arms?
Super helpful, thank you

[VedantMistry-tnor]

How much time will it take to recover by doing this exercise, I want to start the workout in gym😢

[GDName]

Does this help with elbow tendonitis too?

[cathysabo]

Wonder if this would help with nerve damage to the arm pit and hands from using crutches for a long time? I have tingling in my hands every time I push on a cane, walker, or even counter. No longer using crutches, but wish I could get rid of this tingling any time I put pressure on my hands.

[kb]

Love the exercise but can you also tell me what kind of carpet is that on the floor?

[clipoftheday]

i am so confused how is your triceps does not align at all with rest of your body

[sakshamsingh]

Sir in general shoulder impingement ko sahi hone me kitna time lagta he mere ko 3 mahine se he