What is Lean Bulking? | Build Muscle Without Getting Fat

When you want to build muscle, it is often recommended to follow a strategy known as bulking. The concept is simple: routinely eat more in calories than you burn in order to "feed" the muscles and put on mass. However, the strategy of bulking needs a bit more information to be properly deployed and avoid gaining too much fat. In comes LEAN bulking, the topic of today's video!

#bulking #muscle #gains
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References
Garthe Surplus Study:

Related Surplus Studies:

Further Reading:

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science

[PictureFit]

Gonna try to answer some questions here in the comments! Leave a reply to this message and I'll get back to ya!

[sajanpatel]

Me: Will my father and mother ever love me again?

Picture Fit: It depends....

[poulidhs]

should i breathe?




PictureFit : It depends

[ezekieljarek]

Bulking is never "eating freely" with anyone who takes bodybuilding serious.

[stephenlee]

I just wanna say ur company gave me some of the finest quality tshirts ever! Huge props to you for providing your fans with high quality merch. Let's get you to 1 million subscribers!!!

[rodrigogarzapena]

It seems ive been bulking my whole life, well minus the workout

[MrGreen-hrcq]

Could you, please, make a video about sugar?
Also alternatives for it, how much sugar a day and eventually how sugar impacts your body.
I'm asking you because you always make very informative videos and straight to the point. I've read multiples on the internet and I'm more confused than informed. To be more specific: if you eat more than 25 g of sugar, or something like that, it is said that you'll build fat. Other articles say that fat is only dependent on your calorie intake.
So as I said before, a video about sugar would be very useful. :)

[Engeloid]

Already the second time Body recomposition got teased :O
I'm really curious about that coming Video

[keeganbarboza]

Always to the the point love this channel

[JustMorad]

I noticed that you replaced the famous “it depends” with practical guidelines to start with :) That’s great !

[cinnectsib]

Just eat more whole and lean foods with high protein such as chicken breast

[stealthy]

Could you please do a video on mobility (stretching and foam rolling) and how it’s part of not getting injured. I’ve run into problems my last couple weeks due to inflexibility and wish I had known to stretch, warm up and work on monikity

[mirelacozma]

Me:had a bad day
PictureFit *notification*





Me: mvn

[MajinDabora]

Hey picture fit! Awesome video as always!! I have a suggestion for a new one, I have Anterior Pelvic Tilt, and there aren't a lot of reliable and easy to understand information about fixing that problem. Would be cool if you showed what muscles to stretch and what to strengthen and maybe even few exercises that do exactly that. Nonetheless, much love from Serbia <3

[paulobrasil]

This channel is awsome!!!
One of thouse things I was wondering about bulking is that kind of person who is
getting fat until the point that is hard to turn it to cutting. I call it the eternal bulking.
We shall looking for equilibrium : )

[dubrav]

No one knows if a clean bulk works, because no one has ever done it.
-Broffesor

[tristansilver]

Lean bulking is the way, the body was made to function not to be on display.

[varisingermany]

I started a bulking journey 13 days ago. For 10 days I ate 4000 cal without a shaker (liquid calories). I reduced to 3000 cal since I calculated the amount I need to eat to gain. The problem was that it fucked my system. Not only physically I was tired, it had major depression effects and feeling low during the day. That is why I will never do something like that

[clipsTL]

Excited for the Body Recomposition vid! Clicking the bell!

[yz]

"No one knows what lean bulking is, because no one's ever done it" - Dom