8 Ways To BOOST SEROTONIN (The Happy Hormone)

How to raise serotonin levels naturally and improve your overall mood.

Serotonin is neurochemical made by your body that helps you to feel cheerful, happy and in a state of well-being. It’s involved with keeping your mood stable, helping you to focus, stay calm and pay attention.

Unfortunately many people have low levels of serotonin which can lead to problems like stress, irritability, depression, impulsive cravings, interrupted sleep amongst many other issues.

In this video we discuss the top 8 natural ways to boost serotonin such as taking a supplement of tryptophan, getting more sunshine, prebiotics, exercise, fasting and more.

The BEST 8 Probiotic Foods

My favourite overall brain optimizing supplement:

Recommended supplements to boot serotonin
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Timestamps:
⏰ 00:00 - Intro, What Is Serotonin?
⏰ 00:18 - Signs Of Low Serotonin
⏰ 01:24 - 1. L-Tryptophan
⏰ 02:18 - 2. Sunlight Exposure
⏰ 03:45 - 3. Prebiotics
⏰ 05:13 - 4. Exercise
⏰ 05:53 - 5. Stop Snacking
⏰ 06:38 - 6. Manage Stress
⏰ 07:32 - 7. Improve Sleep
⏰ 08:11 - 8. Recall Happy Events
⏰ 08:52 - Summary
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#serotonin #boostserotonin #happyhormone

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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[CheerMeup]

1- Tryptophan (250mg)
2- Sunlight exposure(45' daily)
3- Prebioticss
4- Exercise
5- Stop Snacking
6- Manage Stress
7- Improve Sleep
8- Recall Happy Events

[raghavbh]

Best stress buster - Head phone music, , enough sleep on bed

Mental stress reduction-- bounce ball with 300 times, exercise daily

Dopamine also love hormone

[joydouman]

We all deserve to be happy. It starts with us

[keithb]

, also much research shows that repetitive eye movements can also induce increased production of Serotonin, so reading particularly from printed Pages not screens can increase serotonin levels.

[shyaaammeneen]

Nice video. Redice overthinking. Be careful what you feed your mind. Avoid comparing yourself with others, avoid storing bottled up emotions, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils and within the nostrils for 10-15 minutes or more. You can sit on a chair or lay down anywhere, be as still as possible, eyes closed but no deep breathing. Don’t fight your thoughts. Make it a lifetime habit to observe your breath before sleep, when travelling, when reading, at the workplace etc, if needed with eyes open. Best wishes--Counsellor.

[jackedkerouac]

Just a 10 min meditation each morning makes a big difference. Mentally it helps me carry that calm energy throughout the day. Of course this is one top of exercise and a healthy sustainable diet

[lexicutecloud]

This was brilliant! I think counsellors and even school should teach this sort of basic self help facts. Thank you x

[levkirichuk]

Great video and advice. As additional I can advice:
1. To make breath meditation and other type of meditation that reduce your stress.
2. Meet positive friends.

[davynajam]

I recommend praying the rosary as meditation is recommended for brain health and it also does make me joyful when I pray at times…hey…note to myself 😃

[justinebourke]

How is it known that many people suffer from low serotonin when doctors don't test levels.?
I do agree with these tips though, they make sense, thankyou.

[calmeats-danielamodesto]

I like that it mentioned snacking which is something not often talked about, especially in our eat-non-stop culture. This is particularly helpful for those suffering from gut issues. Having appropriate rest from food is just as important as eating nutrient dense foods. Great list of practical tips! Thank you!

[zainulabidin]

I would say stop using social media, do yoga, eat vegetables more, avoid fast food, quit smoking and spend time with your old friends.breath taking relaxation techniques help alot .

[chrismullan]

i have been in a bad depression of late, here in England not much sun for weeks, its so true that the sun does help you so much.

[easternlordsyoussef]

Informative ...educational..
focused...to the point..simple ..direct to the point...much appreciated

[voiceofsilence]

Reading the comments here seems I'm not the only one suffer from insomnia, everyone somehow struggle with this phenomenon, Hope this video can help and have a wonderful sleep.

[sitvisjes]

i'm using 5-HTP and it is just great. I've used antidepressants for years and for me 5-HTP is way better. Also i have these light glasses called AYOLITE for the dark winterdays. That and eating healthy as much as i can and exercise made me boost my serotonin levels so i can function like a normal human being.

[shabnumkounsar]

It realy change my life🎉 I was feeling same disorder for last 4 months season is one factor God bless you sir I am from kashmir paradise on earth thank you so much

[leahganabunei]

Thank you I'm 50 years old and i feel a lot of pain in my body that's why I need i can't sleep better.
Please gives us more information about health.more power

[PivotalYT]

I rarely comment.. I came by this video by accident and I'm glad I did. for some time I've felt like I've been struggling to feel happy, even if things are not really bad per se. after watching this video I realised so many things I'm doing wrong for my seratonin levels. I'm going to slowly incorporate many of the things listed in this video and hopefully see results. for the first time in a little while I feel a spark in hopes of getting better. thank you!

[jetaimehilton]

Physicians just so stressed so ibwill listen, learn and understand and apply to my life and believe all beauty comes and physical self feel better, now I understand the love of trees, probiotics and prebiotics are so important Thank you I appreciate you so much, I will work as my gut/ tummy is connected to my brain no doubt