Resistance Band Workout | 30 minute Mixed Level Pilates

This resistance band workout is a great addition to any pilates strength routine or rehabilitation program. Try the band out first as they come in a variety of sizes, lengths, and resistance levels. The resistance band will increase muscle activation and help you improve your posture by bringing stability to your movements and exercises. Don't forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira.

*******

Sign up for my free community class, free Posture program, and much more....

Follow us!

*******
Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[FlowWithMira]

💖 Get your BETTER POSTURE IN 5 DAYS program for free!
I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy.

[flavianepomuceno]

What a great Pilates class, Mira! I loved every second of it. I consider myself advanced in Pilates, but your first ten minutes of class were a lesson of humbleness to me. My arms burned down! Your alignment is fantastic. Hope all is great with you. 🌷

[ameliamatteucci]

Mira, thanks a lot for this effective and beautiful lesson!! See you soon, bye!

[wxrpnpw]

So good this class. Please more resistance band exercises! You are the best teacher! Thanks

[wmidikn]

Exquisite program 👌 The band helps fantastically the coordination during the exercises. Thank you 😊

[ZoiKotaidis]

My first ever resistance band workout! Thank you!

[karenday]

First time doing this workout today and I loved it. Really liked the calmness of your voice and the gentle flow if the movements. I’ve never done a lot of these moves and I’ve been around the YouTube exercise land for a loooonnnnggg time! Using the Band for sit ups is a great idea! Thanks for posting! 🙏

[joesielskisr]

She is a good teacher and I made her my trainer

[martynaszczabel]

Dear Mira. I absolutely love this class. I have been doing it for the past year at least once a week, since I need to work on my mobility of the shoulders due to my past injury. Do you plan on recording more pilates classes with the resistance band? would love to hear from you about it!! <3

[Read-leev]

this was fantastic..it was peaceful without the music, the background was relaxing and the workout was perfectly paced for me.

[Rianshiii]

I love your practices dear Mira
Thank you so much for these amazing series 🩷🩷✨🌼

[rosaplanta]

Exceptionally excellent workout! Thank you Mira!

[gabyszabo]

I loved it! The band makes some of the moves easier: e.g. using it eases the discomfort in my hip flexor during Leg Circle (from bringing the leg to 90•). And it makes some moves harder e.g. using the band while pumping in the Hundreds. I used only my long green band this time, but next time I will bring out other props I have, like my mini-band (for Clams) and my no-roll band for Forward-Up-Down-Back. Thank u!

[vassso]

Absolutely great workout. Many thanks! Greetings from Greece!!

[feniarentzepi]

You are amazing teacher-instructor . This video is my favourite 🤩.
Bravo!!!

[martynaszczabel]

this was wonderful!! I have had a shoulder injury for some time now and using resistance band during pilates, so combining my obligatory exercises with what I love is definitely a beautiful discovery! thank you for your great guidance. your lovely vibe and knowledge is truly felt through the screen Xxx

[nilrkh]

I was feeling I'm in a class with you, not exercising alone from my room 😅😘

[megangepford]

Great Thera band Pilates workout!! Thanks ❤

[yoyolynne]

I am from China and you are the best teahcer I have met

[sherrilgoldberg]

Great workout with the resistance band. Thank you :)