FULL BODY STRENGTHENING with band! EXERCISES for OSTEOPOROSIS

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This is a 25 minute interval training routine! This workout will be fun and easy to follow. "FULL BODY STRENGTHENING BAND WORKOUT." I filmed this in Tuscany, Italy during my 10 day Jenny Fit Start retreat! I have two Jenny Fit Bunch members with me in this video - Dena from Masachusetts (she is 78!!) and Kathy from Georgia. In this video, we will go through 10 standing strengthening exercises (about 2 sets of 10-15) using a band. 5 will be for the upper body, and 5 will be for the lower body. The intention of this video is teach you safe, age appropriate exercises that will help increase the strength in your arms and legs and great for helping managing and preventing OSTEOPOROSIS. Jenny Fit Start is a fitness channel for active seniors. Jenny has 30 years experience in senior fitness and 22 years as a licensed Physical Therapist. You are in good, safe hands with me. Scroll my channel to find all different types of workouts! ENJOY!

If you would like to purchase a band like the ones we are using in the video, here is one I recommend:

If you enjoyed this video, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners! Click link below to join!

Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.

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Thank you, Jenny! I love half-hour workouts. They encourage me to sneak in a workout when I otherwise would slack off. Thanks again.

kathrynkoen

Thanks Jenny for that workout, i really enjoyed it, have a great week

sharonlindeback

A real joy for Sunday. I loved the exercises. Thanks Jenny.

Best video I’ve seen with this kind of band . Thank you 🙏

emh

Really enjoyed this strengthening routine. It was just enough after my morning walk. The difficulty level and speed were perfect.

neldahoxie

Just loved doing this with you from your Tuscany retreat. It really made me feel part of the great 10 day experience. Also great to have these exercises for when I travel and have limited space in a hotel bedroom.

Notathome

I am very extremely happy for this exercises

doresnalwanga

Muy buenos, gracias, los hice, tengo 67 años, Teresa, desde argentina, gracias

teup

Great workout! What bands to you have. I bought Potok brand and they are too short.

teresitaelbert

hola jenny gracias por este nuevo video es buenisimo felicidades

juanaguilarsanchez

Really lovely place, Italy is one of my favourite holidays I had with my family. Brilliant work out.thanks Jenny.😃🌊🌳🌼

elizabethsquires

I love it!!! I use bands with the elderly women at church. I learn more from you!!! Debbie from Maryland

debbieg

Hi Jenny
This is my first visit to your channel.
Can you please tell me what length of resistance band you all are using? I’m not sure which length to buy. Both 5.9’ and 6.5’ are offered, along with short ones.
Thanks in advance for your reply AND your workout too!’

CarolJoyable