30 Minute Resistance Band Strength Workout (With Modifications)

Tap in with us for a 30 minute full body strength workout using resistance bands! In this workout, we will target the upper body, lower body, and and core using a single resistance band. This is a great workout to help build strength and muscle without the use of heavy equipment like dumbbells or kettlebells. If you need need any modifications, Toya will be able guide you throughout the workout. Give this workout a try and let us know how you did in the comments! 🔥

Shop Our OBLA Resistance Bands:

The Other Home Equipment We Use:

Follow Us On Instagram For More Fitness Related Content:
Juice: @JuicetonTx

Toya: @ToyaCherrelle

Personal Training Business Page: @OneBodyLA

#JuiceandToya

[nickij]

Everyone please watch the ads all the way through. We are getting this awesome content for free so it's the least we can do. Great video thanks!

[marieo]

More resistance band workouts please. This was AMAZING! The Russian twists fired up my abs like nothing else!!🔥🔥🔥

[SuzzyQ]

Definitely need more of these body band workouts! I see results in tone so much faster with these than with dumbbell workouts.

[rudineidiedian]

you guys need to bring more bands workout, pleaseee

[rociomendez]

Yes please more resistance band workouts 🏋️‍♀️❤️‍🔥❤️‍🔥❤️‍🔥

[romansministries]

Loved it. Would love to see more band workouts. Thank you guys!

[DrChristyBee]

Definitely would LOVE to see more resistance band workouts like these!

[nicolasglorieux]

As a mature guy, 50+, I love band work outs. It’s easier on the joints, please bring some more band work out, pretty please :)

[davidlane]

Returned to this workout after a few weeks. It remains one of my favorites. 😅😅
Thoroughly look forward to your fitness band workouts; and as my bands are wearing thin, I’ll be ordering my next set from your website when I get back to the U.S.

[blackjesus]

please more resistant band workouts! love them! may i ask a request to create different workouts in each set. Thank you

[robertacunningham]

Defintely would love more banded workouts! So great for when I‘m traveling—-which I do a lot! THANKS!

[carlabrecht]

More, more, more of these. Perfect hotel room workout!

[crazysexynerdy]

Thank you for being friendly but not annoyingly peppy! Loved this.

[ST-zwnd]

This was absolutely fantastic, not done any strength and conditioning for 6 months no gym, totally lost my way in remembering everything I was taught with the coach, did the whole 30min, with heating on low heat, got sweat on, did it with red band my green black blue bands too thick not long enough please send more for everything, I need to sort my back scapular get strong again.. happy new year.. thank you

[noturbasicorchid]

Yes plz more resistant band workouts for mass building❤

[igbo_girl]

Just found you guys. First time working out after a moving to a different country, having a C-section and 9 months postpartum. It's been difficult getting back to being active after years of strength training. Your band workouts are a savior.

[mellovibez]

Thank u a million, more resistance band workout please!!!!

[Ryan-gzxg]

You guys have never let me down just so ya know

[kenrochelle]

Oh my goodness!!!! Amazing workout. Thank you so much.

[SarahM]

I brought my band to the caravan and this workout was perfect to do on the decking in the sun! Thank you both 🤩😍