Resistance Band Chair Exercises for Seniors & Beginners || Full Body 30 minute Workout

Join me for an all seated resistance band workout that is joint friendly! In 30 minutes we will strengthen and tone all areas of the body using a stretchy band. I'm using a theraband, but a resistance band with handles would also work for this workout as well.
Make this workout your own! Don't be fooled thinking this is easy because it's a chair workout. You can easily make these exercises more challenging by shortening your band therefore creating more resistance.
You will build strength and feel the heat in your biceps, triceps, shoulders, upper back, core, glutes and thighs! Let's get started!
Thanks for working out with me and please let me know in the comments how you liked this workout!

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[ksrdas]

I love the fact that your exercises take into consideration beginner speed and frequency. This exercise routine offers the right level of challenge while at the same time is very achievable.

[stacischeetz]

Wow! I can't believe I haven't done this one before! It's fabulous!! Those bands are deceptively simple-- they pack a punch!!

[SangeetaGtheSinger]

Thank you Lauren! Came back to this routine for this morning's workout! Fantastic! Felt so great afterwards! ❤

[noriko-daijobumethod]

Another amazing chair workout, Lauren!
I did all of your chair workouts and I think this one is going to be my favorite. It’s been few months since I started working out with you and I regained a lot of flexibility and strength. I was bedridden until recently but yesterday I was able to walk 4K! I couldn’t believe it. I can’t thank you enough! 💕I will keep going!

[diana]

I am a 72 years young senior and enjoyed the workout!

[jeanholian]

I always look forward to Monday to see the next workout drop.
I had a covid shot yesterday and am a little dizzy today. Thought I couldn’t exercise- saw this and did it seated - perfect. One can always find something appropriate to the situation on Lauren’s channel. Thank you!

[joannekempf]

I always thought chair workouts were wimpy. Think again! Wowza!

[pika]

Thanks for this great workout. Just what I needed with injured feet.

[tracyheath]

So there I am, minding my own business really into this workout, focusing and got a serious resistance going on, pushing those arms out and **** SNAP**** After my heart came back down in my chest from my throat, I be like ... nice, , , real nice....so paused video till I found something to sub with. Gotta get new straps. Im gonna feel this workout for three days or more I can tell. Good stuff !

[nefwaenre]

Oh i underestimated this! haha they look easy but don't be fooled, i worked up quite a sweat! As someone who has exercised vigorously, i could never imagine that i'd do a seated exercise, but here i am, injured and doing it, but this workout was truly good! When i say your channel has been like a blessing to me, i mean it~ Thanks! ♥

[zsofiagoitein]

Great exercises. My morning started very well with them. Thank you, Lauren.

[janiceberger]

Loved this amazing workout! So hard to get to the inner thighs/legs--when I think I've learned new moves with the resistance bands you made it even more versatile. Our Zoom group loved it! Thank you.

[janetsalant]

You actually accomplished the impossible - you developed a workout I actually ENJOY and look forward to doing. DIdn't think that would ever happen. This is such a great workout to do while traveling. So long as you have your computer or tablet you can access the channel and stretchy bands weigh nothing so packing them and carrying them in baggage is a snap. Thank you!

[ClioD]

I always overlooked workouts on a chair. I hate chairs which are the cause for many health issues, don't need them with my workouts. But today is sooo hot in Athens and we are having a long lasting heatwave... So I decided as I wear in my shorts and barefoot to sit on my chair and grab my band and do a light workouts (this is what I was thinking..). Little I've known! Wow! Very challenging even for a non senior or non injured! Thank you Lauren! ❤❤❤❤

[andrewshepherd]

Great work out presented really well at a pace I could follow. Couldn't manage the hip flexor move at 23 minutes as I have a dropped foot but managed everything else and could feel the effect.

[wendykirke]

Hi Lauren, You really do have a wonderful program, selection, manner and way of caring. I am 82 and have recently had major foot surgery but with your sessions my fitness is returning and your sessions every morning for the past month have given me a whole new sense of purpose and achievement. The difference in just 4 weeks is seriously exciting for a normally really fit 'oldie'. A million thanks dear lady. Keep up the good work!!

[jeanholian]

I just finished this workout while on a cruise in the Caribbean. I brought my bands with me.
With Senior Shape and the many choices one can exercise anywhere! Thank you 😊

[vifonadis]

😮😮 good morning arms 💪 I am starting to feel it on my glutes/ legs for sure. 😊 thank u for another great workout 💪 I used therabands. 😊 🏋️‍♂️ 💪 🏋️‍♀️ 💪 😊😊

[vickipowers]

A good chair workout Lauren, and again I thank you!!Oh boy, my arms and shoulders especially felt it this evening.

[ariannawiniarski]

What a wonderful workout! I love your workouts especially the seated ones or on the floor. I like all of them but have trouble with some of the standing. Thank you!