Most Effective Biceps and Triceps Workout at Gym for Bigger Arms

Most Effective Biceps and Triceps Workout at Gym for Bigger Arms

00:00 Seated Dumbbell Curl
00:35 Cable Rope Pushdown
01:07 Cable Curl
01:38 High Pulley Overhead Tricep Extension
02:10 Machine Preacher Curl
02:43 Dumbbell Overhead Extension

#bicepworkout #tricepworkout #armworkout #gymbody

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[jamesconnolly]

I prefer the overhead rope triceps extension to be lower than indicated in the video, and pretty significantly at that. Reason being, i get waaaay more stretch in the muscle, but can still move the same weight.

[arthursmith]

Blackstrap molasses is rich in iron, calcium, magnesium, and other minerals, making it beneficial for maintaining healthy bones, supporting muscle function, and aiding in red blood cell production. Put it in morning coffee instead of sugar or what ever but use it.