12 STRETCHES YOU CAN DO AT HOME TO GROW TALLER

Let's help kids grow a few inches with this quick workout they can do at home!!

Stretching is an important part of physical activity, as it lengthens the limbs and spine, improves posture, which can help kids reach their maximum growth potential, expands the core and also relieves stress. Kids can have fun while doing these 12 exercises and won't even realize they're exercising. This routine consists of basic and compound flexibility exercises that will improve blood circulation and stimulate bones to grow naturally.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles
00:23 Rest
00:42 Back Turns
01:12 Rest
01:30 Body Rotations
01:59 Rest
02:17 Diagonal Abs Right
02:46 Rest
03:05 Diagonal Abs Left
03:34 Rest
03:52 Forward Calf Raises
04:25 Rest
04:44 Hip Swirls
05:09 Rest
05:28 Overhead Reach
05:50 Rest
06:08 Side Bends
06:38 Rest
06:56 Side Leg Raise Left
07:30 Rest
07:49 Side Leg Raise Right
08:23 Rest
08:41 Side Lunge Windmill
09:05 Rest
09:23 The Windmill
09:55 Rest
10:14 Body Extensions