Better Hanging Stretches.

Hanging is one of the best stretches you can do for your body. Here's some simple variations to make them even more potent! #youtubeshorts #shorts #mobility

[jesse_cole]

I'd like to thank Jesus and his brother Jesus for their contributions to this tutorial.

[funkyplaya]

Make sure to always engage the core and the shoulders when hanging. I got costochondritis from doing passive hangs too often. Once I fully recover, I plan on doing only active hangs from now on. Be bery careful, everyone. Costochondritis is a real pain. The moment you feel your rib cage flare up, take it as a sign to stop. Don't push.

[KenFernbach]

This information is very useful and I am saying thank you very much!

[karlabond]

He aprendido muchos con sus movimientos, y me ha ayudado a mi cuerpo con la movilidad, gracias❤

[JillianWright-znsy]

I really love your videos. So informative!! It literally took me forever to realize the two of you were different people LOL. Thanks for all that you share!!

[Zachary-]

I love how identical twins always have the one twin that gets a bunch of tattoos to differentiate them.

[BornAwsumb]

I'm a superhero! Thanks for the Lesson!

[steveleamont]

I do hangs every day! Palms up kills my biceps so I have to cut weight by using my feet to the floor.

[stacyfoote]

You guys are soo handsome and know your stuff, def love your content

[mightbefire]

The hippie on the left keeps it a little more natural. I like that.

[marcuslgelite]

Just started doing this and experience a good amount of pain in my elbows. Is that part of the stretch?

[wmbronson]

Can you tell me the name of the bar you are using in this video? I think it would be perfect for my home gym. Thanks!

[terryhanson]

What if you are trying to stretch the lower back and hips? Should you bend the knees or does this make things worse?

[stefanoconforti]

Guys, as someone else wrote here, can you make a video where you show how to recover the mobility of the wrists for hanging with the palm facing up without pain?

[davidgarnett]

Every time at the gym, I will hang good Exercise

[lauraestrada]

What if I don’t have a bar to hang from. Can you recommend any alternatives that might have similar benefits?

[Roman-Pregolin]

I have this bar, it's great I would not hang 2 guys on it, especially without the side stabilizing bars, how is not falling under its own weight? And that other video of yours where it disintegrated, did sit the inserted supports on top of the bolts? To be fair if properly assembled, with bolts through both bars' bolt holes, it's not going to disintegrate. I got this because a door frame one slipped and I cracked my head on a wrought iron radiator. I wouldn't play around with the intended assembly of something like this. Guess you're athletes, not structural engineers

[WoodwardOge]

Where do I get a machine (bar) like this? What would I Google?

[EisenherzMTG]

What kinda rack is that? I need smth like that for my back yard

[calebweissraaberg]

If I hang without a dumbbell between my feet my back doesn't crack