What I Eat In A Day For Weight Loss - Diet Plan To Lose Weight Fast - Intermittent Fasting - Day 2

what i eat in a day when i am intermittent fasting 16/8 meal plan/diet plan to lose weight fast, weight loss meal ideas, Day 2 of intermittent fasting #weightloss
bulletproof cocoa is inspired from dave aspery's bulletproof coffee recipe. its an excellent way to start your day as a fat first meal if you do not prefer coffee in your weight loss journey. bulletproof cocoa does not raise your glucose levels as this does not have any carbs hence it does not spike glucose however, you can read up on this - check out " fast this way" by Dave Aspery.

I start my day with a glass of structured water
15 mins later bulletproof cocoa
Breakfast: puttu, onion roast, boiled egg, 1 ripe organic plantain
Lunch: thooyamalli rice, beans sabzi, beetroot thoran, cucumber salad, dal curry
plus, tomato pickle, plus one guava
Dinner: green papaya, cucumber salad
Note: I keep myself hydrated by drinking plenty of water all through the day. Since my three meals keep me full, I avoid mid meal snacking.
I make sure that I have dinner before 6 pm so that i get a good intermittent fasting window.

Buy utensils, kitchen accessories and appliances used in this video here -
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Things I Love To Use:
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
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DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

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[aksten]

1 medium cucumber
Grate 1 carrot
Grate 1 small piece of green papaya
1/2 avocado
Soaked pumpkin seeds and sunflower seeds
Grate soaked brazil nut
Freshly ground black pepper powder
1/2 lemon
1/4 cup boiled chana
Vegan mayo

[mkk]

Madam this is very nice information. Kindly please mention the timings of your meal also along with the titles breakfast lunch and dinner, it will be helpful. Thanks so much!

[thaobenn]

Thank you so much for sharing this video. Best wishes from 🇬🇧❤️❤️

[adithyaramachandran..]

Mam it will be more helpful if u mention the time also

[foodiepathwithjyoti]

Really very fabulous.. Eat healthy, keep the body healthy..

[ShreyashiDebChakraborty]

Ma'am please suggest can I have black tea with lemon (without suger) in fasting?

[shaileshcastelino]

As usual nice video..a query u mentioned that the rice u stored in refrigerator, u consume it without warming it..will it not have gut issues?

[ushausharamramgopal]

Madam is it ok to use Hershey's 100% cocoa powder for bullet proof cocoa?

[gerardshamitha]

Mam tell us about brazil nuts n benefits and also how to use it

[gorupadmini]

How to grate carrots shown in you salad.kimdly make a video mam

[ieshadasi]

Nice video mam, could you please share your current weight and height

[vaishalikashyap]

What can we have as a alternate of boiled eggs?

[heaveninhomefood]

tomato pickle and onion roast receipe please

[geetubajaj]

Is it good for gut health to have food which is cooked 1 day before and kept in fridge?

[asinaasif]

Please can you explain how to cook thooya malli rice

[tinarajan]

If you are eating food all 3 times a day, what timing do you follow for intermittent fasting?

[deepakesavan]

Please share link for buying thuyamalli rice

[manimegalaia]

Madam how is prepare mam amezing mam my inspiring person mam🙂🙂🙂 madam pls start intermittent fasting course Mam we are waiting

[geetubajaj]

Can u please make video on homemade pickles and classify them which can be eaten in Summers winters or monsoon. Thanks so much for sharing wonderful informative videos.

[geetubajaj]

Pls suggest if millets needs to be soaked for atleast 6-8 hrs then is it ok to use commercially available jowar bajra and ragi flour for rotis?