Easy Chicken Meal Prep For Any Age!

Simple and easy chicken breast meal prepped at any age! Easy for teenagers to meal prep!
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[yiqnni]

If anyone needs it, the goated seasoning. For every 500g of thigh fillets:
- 1 tbsp paprika
- 1 tbsp garlic powder or garlic salt
- 1 tbsp onion powder
- 1 tbsp olive oil
Stab holes with a fork in your chicken and let sit in the fridge for 4 hours.

[mrtfisher]

Loving the new style content, motivates me to be better at meal prepping

[AZ-gshj]

Literally what I do as well. I’ve grilled them before too. Oven is much easier. I just make my own seasoning. Salt, garlic powder, paprika, smoked paprika, coffee, black pepper, dried parsley, lemon juice, and a little bit of yoghurt. Taste so gooood.

[jeffchiqui]

Another way to maximize flavor is to season over night, if I’m making chicken wraps I season the chicken salt, pepper, garlic and onion powder. Then I put them in to a ziplock bag with 2 freshly squeezed limes. Trust me. With guacamole, the chicken goes crazy.

[bemimu]

This video came at the perfect time because I'm going to go on my 2nd bulk soon and I didn't know how to cook chicken for meal prep. Thanks 🙏

[DarrenOSullivan-jn]

Thank you so much for uploading this video really looks terrific 👏👏👏👏👏👏👏👏👏

[sorefingertips]

My local aldi had stopped selling those $2.50/lb chicken breasts for two months and they started selling them again. I have never been as happy in years than on the day I saw them back at aldi

[onemintyho]

casey the new style youvwe been doing is awesome keep it up

[Joseph-nhin]

Wrap the tray in foil, making sure that it has a tight seal. Do this and the chicken will be ridiculously moist and it's almost impossible to overcook it. It traps the steam and keeps the chicken moist.

[rniejx]

I used to do this, but honestly now I cook them every morning in the air fryer. Air fryer is a dealchanger for chicken breast

[cameronbaydock]

So season generously and bake. Revolutionary stuff

[Antwanarcia]

Really love the cooking videos man! All the meals you prep I have tried and they’re seriously the best! Keep it up man😌

[happydog]

Lemon pepper seasoning, olive oil, air fryer 19 minutes perfect

[_Krasnan]

Hey Casey you’re meals look immaculate, give some tutorials as to how you make your food soon😳

[arshadsiddiqui]

I go to town with paprika, chilli powder, black pepper, korean hot sauce, cumin, coriander powder, garam masala.

So damn flavoursome i personally dont even need salt with it. Just whack it all in the air fryer when i need it.

[russelljconquerslifehawkey]

You should’ve seared it on a cast iron skillet on both sides to make the skin crunchy

[daasdasdasdasd-jw]

Brine it to bring flavor into the chicken breast. Makes a huge difference. Marinades are also a great way.

[rodolfosebastiangonzalesgu]

Thanks man!! Very useful, also, what seasonings do you use?

[cbrezzy]

Meat is all about prep work. Seasoning is great but a good brine or marinade overnight will really add flavor and keep moisture in the breast. Also make sure to use a temp probe, it’s very easy to overcook breasts and make them dry

[je]

By a thermometer or sous vide. Game changers for meal prep.