Post-Workout Recovery Series | Good Moves | Well+Good

Post-Workout Recovery Series
Equipment Needed: A mat

Tough workout? Long run? Lengthen and stretch those tight muscles with this post-workout recovery series. Whether it be cardio or strength training, recovery is a very important part of EVERY workout. It helps to prevent injuries and soreness, and preps your muscles to be in top shape for your next workout. We’ve got to take care of these bodies that take care of us! On this episode of Good Moves, trainer Traci Copeland, is going to teach us 5 stretches to target our legs, glutes, back, and hips! Watch and follow along to learn how to release the tension and stretch and soothe the lower bod in less than 5 minutes! #recovery #goodmoves #wellandgood

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[mcpheebrothers]

thanks for this awesome recovery it is something we might add to our videos, very important