The Fastest Way to Recover from Soreness

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In this QUAH Sal, Adam, & Justin answer the question “What's the quickest way to recover from soreness? "

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“The Fastest Way to Recover from Soreness"
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2:18 Maximum recovery formula: 1) Infrared sauna, 2) Stretching, 3) Hydration, 4) Mobility / trigger point sessions (moving work, blood/fluid flow, myofascial release). 4 = not laying around the next day, but moving.
3:50 For swollen muscles, use ELDOA stretches

christopherarmstrong
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Everytime I've randomly searched something and have seen these guys talking it has been the absolute most accurate, most effective stuff. Thanks guys.

jay_browncomedy
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Best video on muscle recovery on the internet.

rollinupinyah
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U damn right. Stretching and massaging and doing light exercises makes the pain go away in minutes.

yungkurkots
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I gotta say, doing 30 minutes walks outside each night has made all the difference for me! Put some tunes/podcast on and it's quite enjoyable!

barbellbryce
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Gotta agree with mobility. After a leg day, things like bodyweight squats, a short bike ride or taking the stairs instead of the elevator does wonders for me. Stretching in my experience doesn't do shit for soreness. Massages are great if you've got tightness, but for general recovery, not so much I'd say.

diegoleiva
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Sal, great shirt . Thoroughly enjoying the content you guys are putting out. Take care.
-Alex

alexmil
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What works like a charm for me is soak in an epsom salt bath for about 30 minutes then get out and stretch for about 10 minutes. Damn near heals immediately

mikediaz
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Movement feels like the natural thing to do. Just keep moving.

cynthiajordan
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I remember early 2000s, Jeff Willet, the bodybuilder, was told to keep active all day long and change his mindset from being nonactive after a workout to keeping busy, doing activities, etc.

layyah
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(Biking or walking )and seamoss intake #1 for recovery!

micchannel
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I heard some studies about consuming casein protein at night to improve your recovery and I can feel that it has worked when I'm expecting to have much more soreness when I wake up.

notme
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For me it's good quality sleep, increase calories and water intake and do light movement like walking and biking.

maureenski
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The best recovery for soreness is food, rest, and movement!

IceColdProfessional
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Walking is the best thing ive found for recovery

jmzan
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Murph workout for memorial day destroyed me 😅 Did 3 min cold plunge, stretched, foam rolled, used my hypervolt, and took L-glutamine. Worked for everything except my lats which I did not foam roll. I'll be using bands to increase blood flow, may do another ice bath, maybe some contrast therapy, walking, and will stretch. Solid advice guys! Thanks

jfromtexas
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In my experience sleep is the best recovery. I don't need a massage or sauna or anything. I do swimming 6 times a week, 3 weight lifting sessions and have one day off

mandarliev
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I love the t-shirt my white brethren has RESPECT !

gerardchisolm
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Took your advice. Legs and body are definitely sore now.

therealwewin
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Since when does Stipe Miocic speak perfect English

Travvv