How to Accelerate Fat Loss without Cutting Calories

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ABOUT GREG O'GALLAGHER
Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle.

[bigsleepy]

the og style vlogs walking in front of the house are goated

[johnkings]

Greg is the real deal. He's got the ideal body shredded and a good example on how a body should be shredded.

[AlohaKine]

I’ve been hitting 14k and SHEDDING the lbs. Thanks Grego! Legend

[Strangepete]

Greg the type of guy to put his daily step count on his resume.

[daremessi]

when kinobody releases video it's fire time!!

[AustinGarcia-Color]

One of the most important videos. I just started implementing this and the results are insane. I worked out 3 days a week but then sat around the other days just by walking 15-20k steps I’ve managed to drop a lot of fat.

[andyvaldez]

the thinest and easiest I ever got when I was living in Asia, and didn't have a I walked everywhere... never knew why I lost so much weight... but 8 years later it makes sense.... this guy's always on point

[craigdurrheimrealguy]

Kinobody the real batman glad to see you still posting

[brandonbernitz]

In my opinion if you enjoy being active and feel worse when sedentary like I do, then 14k is easy

[haileynichelle]

Thanks Greg! You're the first person I've heard to suggest 14k steps and I'm excited to try it! I love that you give yourself the liberty to eat a small amount of dessert too, since too much deprivation can lead some people to overindulge.

[fhjfhdgh]

Bang on 100 % true. Walking is so effective for body composition. Good calorie burner, doesn't spike appetite, and keeps you busy/out of the kitchen

[richholmes]

Where I train, I was talking to a postman who is obviously on his feet all day. He's already very lean.
He tracks his daily steps and they range from 35k to 50k a DAY.
He has to eat around over 4500 calories a day just to maintain as he's trying to gain weight.

[ryanschow]

Been following this advice for a while now - spot on. Thanks, Greg.

[kylechermak]

Heavily reccomend doing a morning walk right as you get up, and then intermittently throughout the workday.

REALLY helps you reset your mental and your focus, get more done.

I take time to pray as well during my walks. If you aren't into that, can just meditate (or start praying cause it works hehe).

[Strangepete]

Hardy soups fills you up a lot with the water and fiber. I loose weight very fast when I eat big filling bowls of healthy soups for lunch and dinner for a while. Closest thing to a "hack" in my personal experience. Various veggies, potatoes, carrots, meat, lentils, beans and whatnot. Very effective. Stock and spices.

[saint_ofc]

When's the "Walk In Circles" course dropping?

[BT-nsxl]

I can absolutely confirm. Changed my post at work, I was 194 with muscle. I changed to a strict pure protein meal diet, maybe one tiny bag of doritos (160c) every other day. But I do 15, 000 easily just from work + whatever outside of work. I get 24, 000 easily when I do a double. I am now 180 while building a noticeable amount of muscle in three weeks.

[BeachBumsk]

Just bought the Kino octane and I’m psyched to try it

[mobilerevolution]

I get my 12-14k Kino steps in daily. Thanks Gregger!

[MGZx]

Greg is the type of guy to make a video of the same topic backs to back every yr