My 7 Golden Rules To Speed Up Fat Loss | Dr. Mindy Pelz

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[sabrinad]

1. Excess glucose 1:56
2. Learn to metabolically switch 3:34
3. Eat in the daylight 4:55
4. Move your body 5:37
5. Detox your life 7:15
6. Increase vagal tone 8:11
7. Love on yourself 10:04

[heidiroy-boy]

What i love about Mindy is she REALLY CARES about women

[bf]

I speak to my cells every day. I gather them in a huge room, tell them how much I love them and that I know how hard they work. I then go over what our goals are (reducing visceral fat and getting to a weight where we feel good and look good), tell them all the things I've giving them to help create that (fasting, Keto, EESystem (bio-scalar tech), good supplements, weight training, walking, etc) and then I ask them to let me know what else they need to reach our goals and function more efficiently. I again send them love, send them love and even more love! When I'm NOT focused on losing weight ( my cells don't like to 'lose' anything), my body performs better. I use a Renpho scale, which lets me know my visceral fat along with many other measurements, to see where I'm at and announce to my cells when we've transformed fat into energy! Works for me. There is never one way to do anything but it is good to embrace your cells and your body and praise them for the excellent job they do. Thanks Dr. Mindy for all these great videos! P.S. I also go over with my cells what issues we want to heal and I praise them for every cure no matter how minute.

[favouriteeatsbyBushra]

1. Go after the excess glucose by stabilizing your blood sugar. Get rid of refined carbs, eat more protein 🥩, and use healthy fats as a break.
2. Learn how to metabolically switch.
3. Eat in the daylight 🌞 hours ONLY. Do not eat after dark.
4. Move your body in a natural way. Work with your hormones. Do a 20-minute daily walk 🚶‍♀ (best in the middle of the day).
5. Detox your life.
6. Increase your vagal tone.
7. Love on yourself! Do not say unkind things to yourself. Learn to say nice things to yourself.

[snehas]

As Hindu we do fast 3dayd before no moon day n 3days before full moon day whch we call EKADASHI according to our vedic scripture our body is connected to sun n moon so if we go on fast on this day it gives us the best results i had my great grandma who lived fr 104years practising this fasting

[KetoCoachA]

Eat in the daylight hours ONLY ! My main problem . THANK YOU 🙏🏽

[IonTrone]

Under #5, "Detox your Life", also detox your life from as many narcissists as you can! :)

[helenlebel]

💖and remembering and appreciating the non-weight loss wins! I was recently told: "Your legs looks smaller!" "Your skin looks great!" "You look younger!" "Your hair is looking awesome!" 💖😻🤩

[jetjegoesdutch]

Thank you so much.. You've changed my life.. I was the biggest sugar addict and i no longer drink energy drinks (had a headache for 5 days) and i am only eating healthy food. No more candy, chips and all the other horrible stuff.. I am disabled and so moving is a little difficult for me. But that being said.. i do move more than i did in a long time. I kind of gave up on myself. I lost inches and i feel awesome. More energy and i am clear in my head. I fast and i am really good at it if i say so myself haha.. I did some longer fasts and now try to stay at 36 hours of fasting which sometimes i delay until dinner. I just ate an omelet with salmon it was yummy. Good fats make such a difference too. Sorry for my long story but i am so grateful to you and wanted to tell you that. Huuugre hugs from Holland xxx Juliette

[erikamccall]

Watching this as I just had a snack at 11pm 😭😭 will start over tomorrow 🙏🏾

[that_hawaiian_gal]

What’s made me lose all over, including around my middle, is that I shifted my 6-hour eating window to earlier in the day and started to take daily afternoon hour-long walks up and down a steep hill wearing a 12-pound weighted vest around my hips. One day a week I don’t fast.

I’m eating more protein, especially as a first meal. I’m also lifting heavy weights, certainly for upper body strengthening.

[aysha]

As a Muslim the concept of fasting is so familiar to us and I’m so happy Dr Pelz has picked up on this in such an awesome way! Thanks a zillion ❤

[JessKaplan]

I just got your book on Audible and I can’t stop listening! The past 3 months I tracked my cycle and moods, so I couldn’t believe when I heard you on Diary of a CEO talking about our hormones and fasting. It’s like I intuitively knew I was going to end up here!

[TheSweetValentine]

Protien and fat to stabilize blood sugar.

2. Dipping into fasting state. In and out. Use element

3. Eat in day like hours only

[archetypo]

I recently discovered your channel, and it's been really helpful. I found out about intermittent fasting about 5 years ago, but haven't been consistent or disciplined about it. And, as it turns out, I was relying on the same fasting window way too much. So it wasn't doing much for me. I was inspired by your channel to do a 72 hour fast (actually it ended up being 84 hours) and lost 7 lbs, then stuck to a 6 hour eating window for a few more days, following your advice on rebuilding my gut microbiome. I've introduced ACV into my daily routine, and am stocked up on kimchi & sauerkraut. I just broke my first 36 hour fast, and I'm already down another 5 lbs! I feel measurably better, less bloating, and so far I've been sleeping really well. I'm not expecting to do 12 lbs EVERY week, but I plan to try sticking to the alternating 36/12 plan for the next month or so, as I have well over 100lbs to lose. Thank you for making this knowledge and practice available, I'm looking forward to reading your book ❤

[sleepy]

What a powerful little statement that speaking negative things about yourself puts you into fight or fight mode.

[ashtronaut]

"Fats act like a brake to your blood sugar!" 100% I broke a 36hour fast with 3 eggs and some bread and a salad and was expecting that weird dizzy feeling I usually get if I break a fast with some carbs - but lo and behold this time (even though I ate some bread) there was no spike whatsoever and I felt great. Thanks for another great video.

[akamavimba]

My lifestyle has completely changed!! Because of Dr mindy!!❤

[emiliakungalova]

Thank you so much D-r Pelz ! Following your advices I did it - after so many diets and zero results I've found your YuoTube channel !Due to intermittent fasting (16/8)I'm 13.2Ib less!!!

[jjaninewow]

several months ago I prioritised working on my vagus nerve as I had been stuck in stress mode for months. (and previous to that, years), not only has it helped with my weight loss, but also my wellbeing as I am getting less sick, and I have started laughing again ! I can't recommend this enough :)