How to increase metabolism to lose weight? // MyHealthBuddy

Показать описание

MyHealthBuddy

Рекомендации по теме

Комментарии

Caption burned out due to high metabolism

jasim

read the caption below :

Yes I also don't know, just create video to showoff

sairajsawant

1. Lie when u don't do as u say.
2. Vanish when u don't write caption.
3. Talk nonsense when u don't know.
4 don't know means don't know.

Stop talk if u don't know

rakshitha.s.acharya

Caption for all of you:
We burn calories in 4 ways:
BMR: It is the minimun calories our body needs to function and survive.
NEAT: The calories we burn by talking, taking the stairs, brushing our teeth etc throughout the day.
EAT: This is the calories we burn in our workouts.
TEF: These are the calories burnt in the process of digestion of food (protein takes maximum energy to burn)
N TDEE: Is the total calories our body need to carry all the functions and maintain the current weight.
For weight loss, we need to target a calorie range which is higher than our BMR and less then TDEE
BMR< Target calories< TDEE

Snyke_

Bro really said: If you don't know the answer, confuse them with some other answers 😂

-N-only-Harish

I had to go on a few week of not eating enough then just binge eating at night, I’ve gotten better at it, but need help getting to loose weight again. Any idea?

Zipper_cookie

Dear moderator what is the meaning of Captions

puppa

Some body ate the caption to burn calories....

gooddoctor

He said get plenty of rest number one number two get a healthy digestive system number three increase your daily activity number four workout

pamelaburns