Finger + Wrist Exercises: Beginner Follow Along after Cast Removal

Michelle, from Virtual Hand Care, shows you Finger + Wrist Exercises: Beginner Follow Along after Cast Removal.

Fingers, thumbs, and wrists can become very stiff after a fracture or injury.
After your cast is removed, this beginner finger and wrist exercise routine will help you OVERCOME your stiffness!

Try out these proven finger, thumb, and wrist exercises commonly used in therapy clinics.

Don't forget to share this video with friends or family and save this video so you can easily come back to these exercises daily.

But ALWAYS make sure you check with your doctor before starting any exercise program.

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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

[VirtualHandCare]

Follow along with me during this Finger and Wrist Exercise after Cast Removal Routine. 🔥 Work on loosening up those stiff fingers, thumb, and wrist with these beginner range of motion exercises and stretches. 🙌 Let me know in the comments below how these worked out for you! 💪 Don't forget to LIKE and SUBSCRIBE so I can see all your COMMENTS. 🙏

[wee-little-one]

Your videos should be recommended by the physician because they have helped me so much more than the piece of paper they send you home with. Everyone who is referred to you should also subscribe! Thank you, Michelle! You are a Godsend.

[victoriaspira]

Wow, I am so glad I have found you on here. To see you actually doing the exercises does make it easier to feel that I'm slowly improving. I broke the radius (fragments of radius)and the ulna of my right wrist, falling off a horse. Cast off two weeks now. No exercises from hospital, just a referral for physio. First appt not for a few weeks yet, so instead I have a wonderful osteopath who is treating me along with sciatica. He's the only therapist that has almost got rid of 30 years worth of sciatica, hence my faith in him. I think following your video's and his treatment will be the answer. I err expect, hope, pray I can ride in another 4 wks from now ! 😉

[ndaylyn]

I just had my cast removed today. I don't really want to go to physio due to lack of time. Thanks God I found your channel. I will be following what you taught in your videos to recover from distal radius fracture. Thank you so much.

[halzander]

I think these exercises are great. I had a distal fracture at the end of last year which is bad enough, but even worse because I play piano. When I had a cast on I found quite a lot of piano pieces for left hand only since I broke my right wrist. Now three months after the cast coming off and doing your exercises my fingers are much less stiff and I am playing piano with both hands again, although some positions on the piano are a bit painful. I´d like like to thank you for the exercises and say it´s great of you to help so many people.

[kathyorndorff]

Thank you so much for all your helpful exercises. Five days out of my cast and I am seeing results already. ♥️

[ge]

Michelle, thank you for your work! You are a light in a long dark scary tunnel I'm in right now :( but you bring back the will to carry on :). Grace from Brisbane.

[janebarlow]

I can’t thank you enough for this and your other videos! I got a plate and screws after a bad fall. My pinky looked like a hammer toe and was incredibly painful and stiff. 10 minutes of your stretches and my hand feels less stiff. I have hope my hand will eventually be restored to full motion!

[laurawilliams]

Thank you so much, Michelle. I broke my wrist 6 weeks ago and just got the cast removed. I found your videos right after the injury and they've been super helpful for working on range of motion and smooth movement. I'm an accordionist so anxious to get back to playing.

[kimstansfield]

Dear Michelle Thank you so much! I really felt this and am sure it will, all get easier…. I am day 2 out of my cast and keen to do all the right things to help get going again. I am 62 a swimmer, cyclist and fast walker and have really felt the loss of my mobility- but this first video I’ve watched is fantastic, easy to follow and I’ll be doing my daily exercises religiously with the video. Fiona Kim, , Lincolnshire UK

[victorianabondoc]

Thank you for helping us with our dfficulty with injured wrist and making us understand our feelings

[bishalchanda]

Thank you maam...writing this comment with injured hand after cast removal

[Daffodil]

This was so helpful- my cast was removed a few days ago and I'm surprised at just how stiff and sore my hand and fingers are - swollen and inflamed. However after trying these gentle exercises I see that there is hope on the horizon - thank you.

[sunitadhawan]

Really helped my stiffness at the wrist. Thank you so exercises are doing wonders ❤😊

[renukasamath]

You have become my personal therapist! God Bless You!

[loisraffard]

Thanks for your excellent video. I broke my forearm I’m February and still trying to get my mobility back. I went to a month of sessions w a physiotherapist but did not start with hand and finger exercises. Your video is so well done. I’m glad I found your videos. Well done!

[RobinDenham-wj]

This video is very helpful. Just had my cast taken off 6 days ago. The stretches are helping. Thank you!

[sunitadhawan]

Your exercises are very helpful and really do wonders 😊

[naomifenton]

Thank you so much I have just had my cast of yesterday after a broken wrist so your exercises are really going to help me. 💕

[akcolor]

Thank you for this video. Very useful and effective exercises you have suggested.