Hand Yoga for Stiff Fingers and Wrist

8 minute Hand Yoga for your Stiff Wrists and Fingers with Michelle. Along with being an Occupational Therapist, I am also Yoga therapist!

This therapeutic sequence will increase range of motion in wrists and fingers without discomfort or the need for equipment. Improve flexibility in the small muscles and joints of your hands, fingers, and wrists with this 8 minute hand yoga for your stiff wrists and fingers.

Save this practice to repeat as often as your fingers and wrists need to decrease stiffness and share with someone that could use some hand yoga exercises for our smaller joints.

Let me know if you want to see more yoga for your hands and arms in the comment section down below!

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

[yamamotoyoshiko]

Hi! I started watching your videos about a week ago for recovery from my broken wrist. I watch 7 of your videos as my daily routine and I watch this hand yoga video at the end of the routine. Very helpful, . Thank you very much.

[marisasadornil]

I love this! I broke my wrist very badly a bit over two months ago and while I have pretty good range of motion now I still don't have the movement I had previously on the broken wrist. This, and your other exercises, are helping a LOT and are much more comprehensive than what my physiotherapist gave me. Thank you!

[sankark]

Super exercise for stiff fingers. Immediately stiffness is removed from fingers. This is superior exercise above all.

[TextileIndie]

I just wanted to say thanks for this video focusing on fingers and wrists. I've included it in a round-up post on my fiber arts blog to share with my audience - keeping our hands and wrists healthy is key!

[rossjohn]

Fabulous or better. No, seriously! Thanks ever so much for your knowledge and grace and sharing them.

You will be a gift that keeps on giving--promise.

[kunalverma]

Yes we more videos of stiff fingers after wrist surgery

[jennb]

THANK YOU! I'm healing two broken fingers and doing this video alongside one of your other finger-wrist videos has been super helpful. Making this a twice a day routine. So grateful for calm and gentle guidance.

[helomaib]

Wonderful exercises! Thank you so much!

[ThomasBricker]

Well done Michelle. Great presentation. I will try these exercises out. I’ve been doing yoga for many years. The benefits cannot be understated. Thanks for your work here once again.

[Nor_berg]

hi Michele, THANK YOU. IT HELPS A LOT. U R GOOD TO EXPLAIN EXERCICES, UR THE BEST. FOLLOWING UR VIDEOS

[gisellerozzell]

Thank you for these they are helping 😊

[evikorelus]

Thank you for this hand yoga video. My fingers feel warm when I finish and my hands are tired. I’m recovering from a wrist fracture and this is the perfect ending to my daily routine. It is so wonderful that you do the complete workout with us. I’d gladly watch another yoga video. Can you recommend any more advanced videos for gaining additional wrist mobility and strength. I’m doing two of yours - are there anymore? Thank you so very much for your patience.

[edwinyeong]

Thank. Good for writing and hand exercise warm up. Avoiding stiffness.

[margotbrock]

Yes, please Michelle. I would really like to participate in more of your hand Yoga. Before I broke my arm in late November, 2021 I had a regular Yoga practice. I miss it. And would love to have the confidence to return to class. Thank you. ps I'm following along with 'Finger + Wrist exercises: Beginner' and 'Top 5 Wrist Flexion after a fracture.' All three are very beneficial....I'm typing! pps I have subscribed. Cheers, Margot

[davidherring]

This hand Yoga is a great warmup to do my piano lessons. This helps my fingersto move with less pain. Thanks

[jazzys]

Thank you. My hands, fnger and wrists feel so relaxed and light.

[catluvnj]

That felt great, thank you so much for sharing your knowledge with us. This was very helpful in relaxing the tightness.

[firstpitstop]

Thank you this and many of your vids are helping my wrist after my surgery and cast removal. Keep making more vids please. ❤ Ty Andy.

[annegran]

Hi from Norway! Really nice exercises for recovery of my broken wrist which is really stiff after 5 weeks post surgery. Thank you :)

[kathybishop]

I love this hand yoga! my hand is much more relaxed. I've got 20 exercises to do. I broke my wrist and then cast was removed 4/11/22. I like the video that explains the 5 mistakes to avoid, and the exercises to regain flexibility. It's easier to do it with you because then I don't go too fast! Thanks so much!