Quick Wrist Strengthening Exercises Part 1

‎What’s up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣

It's Coach Mere here with a quick and easy wrist strengthening exercise you can do at home! 💯
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Today’s workout is a super simple wrist strengthening workout that will help you build muscle and strength in your wrists!⁣⁣ 💪💪💪
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This workout is great for those of you recovering from injury, or just want to improve their wrist strength for a better workout…⁣⁣
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AND the best part is these exercises are super easy for everyone to do at home!⁣⁣

This workout is perfect because it's a quick, and effective way to get results.⁣⁣⁣⁣⁣ ⁣💯

And it takes less than 5 minutes so if you're running on a busy schedule, and need a quick strengthening routine, than this is the perfect video for you!⁣⁣⁣⁣⁣⁣⁣⁣

First I’ll go through the motions.

Than I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣These at home routines are perfect for you guys to take the stress of hitting the gym away, and still get the workout your body needs!

Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣

It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣

🧐 Need more workouts like this?

Hit the link in my bio to get my FREE One and Done Guide!⁣⁣⁣⁣⁣⁣⁣

Say hi on social!👇

[traceywhaley]

Knees please! Like something I can do when I get up in the morning! Maybe even in my bed before I even get out of bed!

[susierendon]

Nice to see you back Coach Mere- Happy New Year to you and your family

[nancytylicki]

Great! Just tweaked my right wrist last night. 27 yrs as a massage therapist! THANKS MEREDITH

[awallett]

Lol... excited for the day already... woo hoo. ❤

[jeankuper]

It helps stretch my wrist. Thanks Mere! ❤️😀

[terrysteward]

I love your excitement and you have some amazing information

[rhondalewis]

I am 63 years and have been active with jogging and modern dance for many years until I fell I'll and arthritis took over. I have had both osteoarthritis and rheumatoid arthritis. Please suggest some gentle exercise

[MareeHarding]

Ankle/foot exercises as I suffer from Plantar Fasciitis which really effects my movement - thanks :o)

[rhondalewis]

I have inflammatory arthritis and all joints are painful. Can you show me what exercises I can do for the neck, knees, elbows and ankles to strengthen those joints and muscles.

[barbaragreen]

Very helpful for me - have bursitis in my elbows and arthritis in my wrists and hands.

[janebishop]

I’d be delighted with some feet and ankle stretches with modifications please - walking has become an issue for me due to a recent RA diagnosis. Thank you for the great work you do!

[Angelbabs]

Knee exercises, please. I just started getting pain in the right knee on the outside part of my knee where the 2 bones are. It is a sharp pain and causes my knee to collapse/give out. Thx! 🙏

[lmddavis]

Great exercises, how about feet too.

[sheilawiley]

Mere,
I have severe forward head position which has created a huge hump at the top of my spine. How do I stretch out all those tendons that are now pulling down. Thank you!

[teesheikh]

Thanks, I really needed this. Also, I can't straighten my right leg completely because then my knee hurts. E.g, if I'm sitting and I lift my leg to completely straighten it, I can't. I get a sharp pain in the front bottom part of my knee. Please let me know what exercises I should do to help this issue ? Thanks

[paddyfletcher]

Exercises to strengthen the outer knee muscles. My knees rotate outward as I step, look like I'm bowlegged. Help!

[barbaragreen]

I need a short workout for treating my I have pain almost everywhere at different times. Has to be low impact. Do you have something like this already?

[cynthiaboykin]

Thanks that should help. Quick question could you do a video for the bum I'm a delivery driver and sitting most of the day ?

[juliepound]

These are great, but I have too many hand problems to make these doable. Frankly, they hurt big time. What would be really helpful, is if you could show some modifications to some of the exercises where you lean heavily on your hands, so those of us with issues can still do them effectively. I'm specifically thinking of some of the yoga poses, and fire hydrants, etc. Thanks!

[sarahspetgang]

Do you have and lower back excersizes that release tightness?