Mental Health Bites with Dr. Judy - Stop Self-Sabotage

In this special episode of Mental Health Bites with Dr. Judy, we dive deep into the insights from my book, Stop Self-Sabotage. We'll explore why self-sabotage is a universal human experience and how we can break free from its grip to live more fulfilling lives. 🌱🧠

Overview of "Stop Self-Sabotage: Why do we sometimes stand in the way of our own success? Discover how our brains are hardwired to self-sabotage from time to time due to the reward-threat switch—a survival mechanism that can backfire and lead to self-defeating behaviors. Learn how an adaptive response meant to protect us gets turned upside down, causing us to act against our best interests.

We'll also discuss the L.I.F.E. factors—four key elements that are at the root of self-sabotage. To find which L.I.F.E. factors are impacting you, take my quiz here:

I'll also introduce you to the six self-sabotage triggers you need to know. By understanding these triggers, you can uncover which ones are most relevant to you and start taking steps toward change.

Q & A Segment: "How can I help my spouse who self-sabotages at work?" In this listener question, I offer practical advice on supporting a loved one who struggles with self-sabotaging behaviors in their professional life, including how to approach the conversation with empathy and understanding.

Actionable Tip: Try 'Labeling' to reduce the impact of negative thoughts on your feelings and self-sabotaging behaviors. Learn how this simple technique can help you identify and manage your thoughts more effectively, paving the way for healthier actions and choices.

Thank you for joining me on Mental Health Bites with Dr. Judy. If you're interested in learning more about overcoming self-sabotage, check out my book Stop Self-Sabotage! Until next time, remember that understanding your triggers is the first step to reclaiming control over your life.

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[timzhao]

Thanks for the video. It is very helpful !❤