Mental Health Bites with Dr. Judy - Calm Your Nervous System with Somatic Experiencing

In this episode of Mental Health Bites with Dr. Judy, we’re exploring the fascinating world of somatic experiencing—a body-based approach to healing chronic stress, trauma, and nervous system dysregulation. 🌿

Timely Topic Discussion: Have you heard of somatic experiencing? Dr. Judy Ho explains its origins, why it’s gaining attention, and how it helps people dealing with nervous system dysregulation, chronic stress, and trauma. We’ll discuss the types of problems it can address—ranging from anxiety to PTSD—and why this powerful therapy technique is worth learning. Plus, find out how you can start applying scientifically backed somatic techniques to soothe your nervous system on your own.

Q & A Segment: "Can somatic experiencing really help with everyday stress or is it just for trauma?" Dr. Judy answers a listener’s question, offering insights into how somatic experiencing can benefit anyone dealing with stress, not just those who’ve experienced major trauma.

Practical Tip of the Day: "And now, for today’s practical tip: Learn how to implement a simple somatic experiencing technique to calm your nervous system." Dr. Judy provides detailed instructions on how to use this body-based approach to relax your mind and body, whether you're dealing with daily stress or more intense emotions.

Closing: "Thank you for tuning in to Mental Health Bites with Dr. Judy! Remember, somatic experiencing is a powerful tool for anyone looking to restore balance in their body and mind."

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Stay tuned for more episodes where we uncover effective, science-backed techniques to support your mental health and well-being! 🌿

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