Mental Health Bites with Dr. Judy - Hidden Addictions: The Psychology Behind Uncommon Obsessions

Dive into the world of little-known addictions in this episode of Mental Health Bites with Dr. Judy! In just 12 minutes, we explore the psychological mechanisms behind compulsive behaviors and why they can be so rewarding, yet potentially harmful. 🧠🔍

Timely Topic Discussion: What drives our obsessions with activities like compulsive exercising, news reading, compulsive cleaning, workaholism, social media use, and compulsive shopping? Dr. Judy Ho unpacks the fascinating psychology behind these less recognized forms of addiction and explains why they provide psychological rewards that can lead to compulsive behavior.

Q & A Segment: Ever wondered if your hobby is enhancing your life or veering into addictive territory?" Today's listener question addresses this crucial distinction. Listen as Dr. Judy provides expert advice on how to recognize healthy engagement versus addictive behavior in your favorite activities.

Actionable Tip: And now, for today's practical tip to enhance your well-being: Learn the acronym BALANCE! Dr. Judy shares this simple yet effective strategy to help you maintain balance in your life, hobbies, and activities, ensuring you derive the most joy and health benefits from what you do."

Thank you for joining us on Mental Health Bites with Dr. Judy. If you have any questions or would like to suggest topics for future episodes, please reach out via our website. Remember, balance is key to a fulfilling life!

Don't forget to: 👍 Like this video if you found it informative 🔔 Subscribe to our channel for more insights into mental health 💬 Leave a comment with your thoughts or share your experiences with balancing hobbies and life

Follow Dr. Judy on Social Media:

Listen to the Podcast on Other Platforms:

Subscribe to Dr. Judy’s newsletter:

Stay tuned for more quick bites of mental health wisdom with Dr. Judy! 🌿

#MentalHealthBites #DrJudyHo #Burnout #MentalWellness #SelfCare #Podcast #SubscribeNow