Mental Health Bites with Dr. Judy: Navigating the Unknown: Understanding Existential Anxiety

Welcome to Mental Health Bites with Dr. Judy! In this 10-minute episode, we explore the concept of existential anxiety, a type of anxiety that affects everyone at some point in their lives. 🌿

Timely Topic Discussion: Existential anxiety is a lesser-known but widespread phenomenon that arises from deep questions about life's meaning, purpose, and mortality. In this episode, Dr. Judy Ho discusses what existential anxiety looks like, why it occurs, and how we can effectively cope with it.

Q & A Segment: "How do I know if what I'm experiencing is clinical existential anxiety or just a normal developmental phase?" Dr. Judy addresses this important question, providing insights into the signs of significant existential anxiety and when it might be time to seek professional help.

Actionable Tip: Today's quick tip to boost your mental wellness is to engage in values-based work. Discover why aligning your actions with your core values can increase meaning and joy in your life. Dr. Judy shares how to identify your top values and offers four simple tips for living a values-based life every day.

Thank you for tuning in to Mental Health Bites with Dr. Judy. If you have any questions or topics you'd like to hear about, feel free to reach out via our website. Until next time, take care of your mental health.

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