Kettlebell Simple & Sinister®: World’s #1 Kettlebell Program for Beginners and Beyond | StrongFirst

You seek exceptional all-around physical development.

You are willing to work for it, but your time is tight.

You have what it takes to adhere to a monastic simplicity of a program that focuses on results, not entertainment.

Authored by Pavel Tsatsouline, the father of modern kettlebell movement, and put on video by StrongFirst Certified Instructors Pavel Macek and Justyna Macková, Kettlebell Simple & Sinister is your answer.

–S&S will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight.
S&S will forge a fighter’s physique—because the form must follow the function.
–S&S will give you the strength, the stamina, and the suppleness to play any sport recreationally—and play it well.
–If you are a serious athlete, S&S will serve as a perfect foundation for your sport-specific training.
–If you are a serious lifter, S&S will build your strength, rather than interfere with it.

Kettlebell Simple & Sinister will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life.

Take the power!

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