Simple & Sinister By Pavel Tsatsouline - (MOST POPULAR WORKOUT)

In this comprehensive YouTube video, I take an in-depth look at the "Simple and Sinister" kettlebell workout program designed by the renowned kettlebell guru Pavel Tsatsouline.

In this video, I not only describe the workout but also provide clear and detailed demonstrations of each exercise to ensure that you have the correct form and technique down pat. Whether you're a kettlebell novice just starting out or a seasoned enthusiast looking to take your training to the next level, this video offers invaluable insights and guidance to help you reach your fitness objectives.

Don't forget to hit that like button, subscribe to our channel, and share this video with fellow fitness enthusiasts. Be sure to ring the notification bell so you stay updated with our latest kettlebell content, helping you optimize your workout routines and achieve your fitness goals.

Enhance your kettlebell workout with this comprehensive guide!

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[Joshua_Froschauer]

I combined SS with Convict Conditioning's Progressive Callisthenics protocol and have never looked back...this with Tim Ferriss' 4-Hour Body Slow Carb Diet and I'm living my best for sure

[madhusudan]

I added farmer's walks to the S&S and consider those my mainstay. As my fitness increased I also tacked on a few more things at the end, but the swings, TGUs and farmer's walks are where it's at.

[city_of_coompton]

I mainly train with barbells but sometimes I'll take a "week off" and do the simple and sinister routine 3x just to stay active

[Likosak]

I don't wanna be overly critical about the get up technique shown in this video, but I would like to point out couple of things. First of all - that hand slide going from elbow to a straight arm position is potentially dangerous. Especially if you work with heavier loads you wanna be as static as possible to get the most leverage and most stable foundation. Also, when combined with the tired body after swings, you can easily loose your focus during that position transition which could lead to a disaster. It's a common mistake poeple do. You should keep your palm in one place to get the strongest position and to limit possibility of slipping.

Another important part that I feel like is being not showed correctly is leg drive during get up. When in the down position on your back, you should use your leg to strengthen out the foundation and use the leg drive together with tight core to help you rotate out of your back to your elbow. To do that that leg should not be extended forward, but should be closer to your body (grappling practicoonoers know this in relation to bridging). It seem like your leg a bit extended out causing possible instability and potential danger.

Lastly there is many, many other options of TGU. Some people will prefer one, some people will prefer the other. What I kinda lack here is mentioning the fact there might be alternative versions with the leg transition for convenience as some people might prefer the "knee swiper" and some might prefer the one showed in the video.

Lastly, it should be noted that many, many people underestimate floor quality for the TGU. Stuff like wooden floor, cartpet or vinyl flooring can cause potential threats for attempting TGU. It should be mentioned that people should test the floor's adhesion, test the smoothness of the floor for splinters or small gravel particles as these can potentially make you loose focus and drop the weight down on you. TGU is one of the most toughest, technical and with that - dangerous exercises with weights you can do. So there should be some serious safety precautions one should take before trying this at home, or at commercial gyms.

But other then that good video, it's always good thing when people get to know about this minimalist program that can seriously be all you need for your conditioning.

[matthewdibella]

I do your S&S follow along each week. Definitely contributing to those high numbers.💪

[mark_luna]

“Clean and press that like button.” I love that!’

[rjacob]

Simple and Sinister has been my bread and butter workout for 7 months now. My only issue is that my grip fails when I do SH swings especially with heavier weight. What are your tips for improving grip strength and technique for the SH swing?

[Stellifant]

The Turkisk That looks great. That looks sooo hard. I'm off to the gym to try that one

[onerider]

Man, if you ain’t calling me comrade like Pavel, I ain’t doing it. I’m sticking to the Soviet-like instructions in Enter the Kettlebell. But I’ll watch this non-comradely version to refine my skills. ; )

[fureyhiggins]

I am curious, why do you start the get up from standing? I would not be able to do the with the kettle bell weight I am using

[drpiprim]

Thx for The video… how about double KB Turkish get up. You never mention it in your previous videos

[eamonob]

Do you happen to compete in kettlebell? Your single arm swing looks more like the pendulum style/sport style than the hard style hip hinge.

[BrendanHasAbs]

Yo, Lebe! What brand are those cool shoes you are wearing? I want to buy a pair.

[thehumblewolf]

Is there any significant reason I could not use my 25 free weight for these exercises or does the kettlebell itself have magic?

[vojtechkubicek]

S&S is not a workout, it is training plan. It doesn't cover all your bases, but leave you fresh enought to do other stuff. And there is many ways to skin the cat here. You can use talk test, HR monitor, strict time, number of breaths to track your rest and to progress to timed standards. Also in the warm up you should do KB halos and gobles squats.

[krisholt]

Maybe a dumb question about the TGU but here goes. Do you alternate sides, so for instance it would be 5 in left and 5 in the right?

[ignaciodimarco]

calithenics...bands..dumbelsl and kettlebeltts...man im a fuc#$ing beast at 45--- and with no gym membership ;)

[chadconnolly]

It's 10 sets of 1 rep, but just semantics.

[davidkoltonfit]

hey @lebestark-official I've noticed you keep lifting your heel up when doing one arm KB swing...I am pretty sure that isn't the correct technique

[nicholaspagliari]

Have you already get your copy of kettlebell axe?!??