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15 Minute Senior Workout Routine | Full Body + Stretches
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Join Sunny Trainer James for this incredible senior workout routine designed to increase your balance and strength through various stretching exercises to help you keep feeling and moving your best!
15 Minute Senior Workout Routine | Full Body + Stretches
Sunny Instructor: James King
Class Length: 15 Minutes
Class type: Body Weight
WORKOUT DETAILS
🔥 0:00 | Intro
WARMUP
🔥 0:38 | Chin Smiles – 5x
🔥 0:57 | Chin Tucks – 5x
🔥 1:20 | Chin Ups – 5x
🔥 1:35 | Shoulder Rolls (Backwards & Forwards) – 5x
🔥 1:59 | Trunk Rotations (Each Side) – 5x
🔥 2:39 | Ankle Flexion
🔥 2:47 | Ankle Extension
🔥 2:57 | Ankle Inversion
🔥 3:06 | Ankle Eversion
🔥 3:21 | Chest Opener– 5x
BALANCE EXERCISES
🔥 4:30 | Tandem Walk (Right Side) – 8x
🔥 5:12 | Tandem Walk (Left Side) – 8x
🔥 6:24 | Stork Stand (Left Side) – 10 Seconds
🔥 6:44 | Stork Stand (Right Side) – 10 Seconds
STRENGTH EXERCISES
🔥 7:38 | Wall Slides – 8x
🔥 8:43 | Chair Squats – 8x
🔥 10:00 | Wall Pushups – 8x
🔥 11:13 | Calf Raises – 8x
COOLDOWN
💨 11:54 | Standing Chest Stretch – 5x
💨 12:30 | Standing Calf Stretch – 5x Each Side
END WORKOUT
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#seniorexercise #exercisesforseniors #seniorworkouts #chairexercise #seatedexercises #exercise #fitness #seniors #lowimpact
15 Minute Senior Workout Routine | Full Body + Stretches
Sunny Instructor: James King
Class Length: 15 Minutes
Class type: Body Weight
WORKOUT DETAILS
🔥 0:00 | Intro
WARMUP
🔥 0:38 | Chin Smiles – 5x
🔥 0:57 | Chin Tucks – 5x
🔥 1:20 | Chin Ups – 5x
🔥 1:35 | Shoulder Rolls (Backwards & Forwards) – 5x
🔥 1:59 | Trunk Rotations (Each Side) – 5x
🔥 2:39 | Ankle Flexion
🔥 2:47 | Ankle Extension
🔥 2:57 | Ankle Inversion
🔥 3:06 | Ankle Eversion
🔥 3:21 | Chest Opener– 5x
BALANCE EXERCISES
🔥 4:30 | Tandem Walk (Right Side) – 8x
🔥 5:12 | Tandem Walk (Left Side) – 8x
🔥 6:24 | Stork Stand (Left Side) – 10 Seconds
🔥 6:44 | Stork Stand (Right Side) – 10 Seconds
STRENGTH EXERCISES
🔥 7:38 | Wall Slides – 8x
🔥 8:43 | Chair Squats – 8x
🔥 10:00 | Wall Pushups – 8x
🔥 11:13 | Calf Raises – 8x
COOLDOWN
💨 11:54 | Standing Chest Stretch – 5x
💨 12:30 | Standing Calf Stretch – 5x Each Side
END WORKOUT
Subscribe for more videos on health, fitness, and the latest in-home fitness equipment.
--------------------------------------------
FREE RESOURCES
FOLLOW US ON SOCIAL
--------------------------------------------
#seniorexercise #exercisesforseniors #seniorworkouts #chairexercise #seatedexercises #exercise #fitness #seniors #lowimpact
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