Shoulders, Chest & Triceps Superset Workout // Day 6 HR12WEEK 2.0

Today's strength workout is a series of upper body supersets with dumbbell exercises for the shoulders, chest and triceps. This upper body push workout will create strength, and toned lean muscle having you feeling strong and powerful. Grab those weights and follow along! #UpperBodyWorkout #HomeWorkout #HR12WEEK

Equipment Needed:
Dumbbells: I used 5, 10 and 15's

Workout Breakdown:
0:00 Intro
0:32 Warm Up

4:36 Superset 1 (40s work + 20s rest x3 rounds)
Front + Side Raise
Weighted Jacks

10:36 Superset 2 (40s work + 20s rest x3 rounds)
Chest Press
T-Push Up

16:36 Superset 3 (40s work + 20s rest x3 rounds)
Skull Crushers
Crab Dance

22:48 Superset 4 (40s work + 20s rest x3 rounds)
Overhead Press Combo
Boxer Jacks

28:48 Superset 5 (40s work + 20s rest x3 rounds)
Tricep Kickbacks
Tricep Push Up

34:38 Superset 6 (40s work + 20s rest x3 rounds)
Walking Plank
Inchworm + Hop

40:48 Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[Heatherrobertsoncom]

Week 2 let's goooo! Who's with me!?

[nourmannineh]

The best thing about Heather's challenges they are for free. Since a lot of us like me don't have the access for paid ones. Thank you dear Heather for making our healthy life much much easier to be improved. Cannot wait to kill week2 with you!! ♥️♥️🔥🔥🔥

[hollyuloth]

Holy smokes, that was hard! I had to do all the push-ups on my knees. Heather, my goal in 12 weeks is to be able to do 10 proper push-ups! Thanks for doing this!

[littletygerful]

Heather, I love how you move your body so intentionally. You seem aware of every single muscle from fingers to toes. Watching you reminds me to be aware, to care for my body, and not just throw it around relying on gravity & momentum. Thank you!

[drlbr]

Seems to be mostly women following this, but as an aging man, I'm lovin it too! Thanks Heather!

[manizales]

Anyone late to the party? Finally ran through past videos and doing this challenge now. Super excited about week 2! Bring it wooop wooopp

[kamilaomarova]

I love how 2.0 is much slower than 1.0 but it's still super intense, you just have more time to focus on your form. Thank you Heather!

[amyw]

Week 2 starting with a tough upper body! Chest, tris and shoulders on fire. So many planks and push ups! Loved it!

[agnesduf]

Merci beaucoup Heather pour ce super programme !! j'ai adoré cette séance et ce jour 6 est une super combo pour les épaules triceps et poitrine ! Merci et belle soirée !! Bravo à toute la team !

[adriannathornton]

Did anyone else have burning shoulders and shaking arms 😫? This workout was a tough one. I had to do all the push-ups and planks on my knees. I still made it to the end somehow. I loved at the very end how we had to lie on our back and just be still and quiet. It really helped me to recover. Thank you, Heather! This program is just what I needed 👌👍.

[KatsSpot]

Doing 2.0 for the first time. Love the structure of this workout.

[mynameisTabie]

I love your workouts! Thank you for making low impact alternatives. I'm 32 weeks pregnant and it's so great that I can still do your workouts. Wish I could say I was more consistent but I really appreciate all that you do!!

[jenscloset]

Thanks for being my "personal trainer" Heather!!! I love the modifications!!

[aaronmiller]

When I feel like I can't anymore, I say "I can" and it's amazing how much further I CAN go. ❤️ Thanks Heather!

[harrysomaraju]

Phenomenal. Tricep pushups, walking plank and inchworm hop were really hard. Had to take pauses mid-way through the routines and still skipped a few seconds. At 66, I am still chuffed.

[kiraperdue]

My goodness! My triceps are DONE. I'm sure I will look back fondly at this one all week. Thanks so much, Heather!

[sophialan]

Sweaty, sweaty, love every single workout video of yours, Heather. No repeats, from warm up to cool down, awesome background music too. I cannot say enough thank you! You Rock!!! I’m glad that I came across your workout videos and now your subscriber.

[alyssahjelvik]

Day 6 done! Thanks, Heather. Happy International Women's Day all!

[helianikan]

These series are the best workout that I did.

[smuffin]

You are absolutely amazing! From the music choices to the camera angles, the graceful yet powerful way you move, the way you break EVERYTHING down in the description, the way you can talk to us, without talking, the wonderful community you have built... my Dear, I could go on and on!! I cannot imagine all the work and detail that goes into each one of your videos, but know it is not unnoticed. I appreciate YOU and Everything you do! You have changed so many lives for the better and Thank You just doesn't even come close. Bless you and your loved ones❤