Yin Yoga for Grounding | Yoga for Anxiety, Frustration & Stress {45 mins}

Yin Yoga to relieve anxiety, panic attacks and stress.
#yinyogaforanxiety #yinyogaforpanicattacks #yinyogaforstress

We could all use a little more grounding in our lives, right? Our lives are filled with a whirlwind of activity and demands and we often need to find some stability to balance that out. This practice is about grounding - settling into long held, ground bound poses - breathing - mindfully connecting to that supportive, stable element in our lives.



Playlists:

*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

[nancyw]

Your classes always do what they say they will. Thanks again Aprill

[lesliedegraaf]

I throughly enjoyed this. Thank you! I will be tuning in for more yin yoga in the morning ❤️Also, I wanted to say how I appreciated your silence during the video. I was a little thrown off at first and thought the video had paused. It's distracting for me to hear so much talking. The silence allowed me to process thoughts and emotions I was holding onto in peace and quiet. Thank you, again! ❤️

[adelejoy]

I'm starting to fall in love with yin yoga. Thank you so much Aprille!

[geetha]

I feel calm the moment I hear your voice. Thanks, Aprille :)

[saskiaulbricht]

Once again, this hit the spot, quieted my racing thoughts, came back to myself. Thank you Aprille.

[marvinbannon]

In the middle of losing a dear one - the world is getting so crazy - thank you for this grounding, and calming video. Thank you!

[mjrussell]

I was trying to decide which one of your videos to choose today and I was drawn to this one, which was exactly what I needed. I did the glute strengthening video first since I haven’t done it for a few days, and this one not only provided needed stress relief, but also the poses aided in stretching the muscles I had just tightened. I do a lot to take care of my elderly parents-in-law every day, often from before sunup, and lately I’ve been feeling a little (a lot) of the old caregiver burnout, as my counsellor puts it. People just seem to need you all the time and it’s exhausting. So much work is involved when people can’t do ordinary things for themselves anymore, and you are trying to take care of your own household. I do try to make sure I take time for self-care, which really is self-preservation. Today was the first time I made myself not look at the clock once. Dog wants to go out, but it is cold and drizzly, so I’m going to sadly disappoint him. Poor thing. My kitten Lucy will pounce on him a few times and he’ll forget all about my broken promises. Sorry pupper! Mommy needs a cup of tea. Much love to all!

[aucoeurdesenergies-guidanc]

Thank you Aprill. This practice was so needed and beneficial for lot of parts in me. Send you my love and gratitude. Namaste

[lindatrimble]

Lovely Sunday morning practice to prepare for the working week ahead. Thank you Aprille, have a lovely day! Namaste ❤️

[michellejoyce]

Beautiful practice. Whenever I search what I am in need of you have a great option. 🙏❣️

[Nel]

thank you for this beautiful practice!

[hotdognothotdog]

Thank you for this wonderful practice.

[jenniferhellwig]

Mmmm thank you! The crazy time of my life is a time full of immense change. My first pregnancy ^^ lots of worries lately. This helped me to ground my energy and bring it from the head to the body again. Calm down and relax... I adjusted a few poses for my growing belly, but in total it was just perfect again :) love your videos! Peace and namasté

[belindaprince]

The new moon this week has left me quite frustrated and anxious but this practice today has helped settle it all! Thank you Aprille - it was lovely❤

[georgiafrombrighton]

Thanks for helping me through a difficult period with your yin yoga practice. This has eased a lot of tension for today. Namaste xx

[andradk]

Gorgeous- very helpful xx Having exactly that, a "crazy time" and before it calms down this yoga is exactly what is needed. Keep up bringing those videos to us! Much appreciated.

[Torres]

Gracias Aprille! The mexican girl that lives in France says hi to you and Mimo! Simply love your videos. Thanks for sharing your knowledge and light. Namaste.

[rosaliecovello]

Thank you so much. Loved this session. I'm getting back into yoga and it feels so grand. have lots of work to do!

[gildalozano]

Great practice. I really let go and just sank into the practice and put aside my anger. Thank you Aprille.

[lauraescobar]

Thank you! This practice brought me gratitude and peace,