15-Minute Strength Workout For Seniors | Intermediate | More Life Health

Whole Body Strength Exercises For Seniors | Intermediate Seniors Exercises | More Life Health

Join me (Mike - Physiotherapist) for this full-body workout for seniors. Get your whole body stronger and fitter, and improve your coordination with these exercises. This session goes for 15 minutes.

REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:

Do your best and any questions ask below!

- Mike

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #strengthworkoutforseniors #seniorsexercises

[MoreLifeHealth]

Welcome back to another exercise video! I hope you enjoy this intermediate workout! As always let me know how you went, and I’ll see you soon for more! Many videos to come before the end of the year, so make sure you’re subscribed! 😀💪 - Mike

[MJ-hlkk]

This is going to be my start-up routine every morning from now on, thank you!

[jameskefford]

Very happy with this new video, despite that in California I have to sit through a political fundraising ad to see it. LOL. Worth it. Thanks for adding some new exercises.

[loudavis]

Ii look forward to your work outs every
Morning, afternoons and evenings.

[nicolalewsey]

Really pleased with this new video – strength is probably what I need to work at most apart from balancing. I watched it while having breakfast (I’d already walked the dog and done the standing warm-up and 4 stretches). I’ll give this new video a go later on. Thank you Mike for taking so much trouble on our behalf!

[JessieCrossinSalimbeni]

I tried this new workout immediately and love it!

[edithgunter]

I, m 84 years old and have a complete tear rotary cuff..I try to do your senior excercises.and like them..I can't understand you sometimes because of your accent so I just watch what you do... thank you...

[donnarinas]

Thanks, Mike. No problems. Just not squatting too low due to the knees! Have a great week!

[karenferguson]

ThanksMike. I’m on the list for both hips surgery, hoping this will help keep things moving.

[pblinham]

Did this excercise for the first time to-day after warm up and the 5 best excercises. Thank you

[goonigal]

Just found you today. This exactly what I need! Love it!

[davidgoodman]

Good one. Need more intermediate for seniors. We're learning from you and are ready to advance

[marthasanchez]

Mike great please have more video with 25 minutes .

[yvonnegrosvenor]

I totally enjoyed this workout some hurt my knees just went as far as I could. You have been my saviour since June still in pain but moving alot better. Thank you xx

[bstern]

Excellent, as always. I love the combo of videos that you've put together. They are so well balanced and give such a good workout. I look forward every day to exercising! Thank you so very much!

[lusham]

Thank you, Mike. Great chair workout. It is simple and got my heartbeat over 95. I am adding it to the middle of my playlist of your workouts.

[lynnettealba]

Thanks again Mike - brilliant exercise session .

[MA-unmj]

I'm gonna check your other videos for Achilles stretches, cuz I had a little pain in that area with the partial lunges. Maybe I can condition that Achilles area better first. Your videos are my fav!😁

[birgitrhoads]

Thank you. First time exercises standing again!!! I made it.

[dorothyburgess]

Thank you and your exercise are really helping me