Is Skipping Leg Day Okay? 🤔

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Never skip leg day is a common statement online. If we want to have well rounded strength and aesthetics, leg training is key. Some people don't workout their lower body in order to maximize upper body performance. What is your approach to this topic?

#fitness #workout #gym #bodybuilding

[FitnessFAQs]

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[jakemccoy]

My progress in pullups is severely limited due to my beefy ass. I have grown to accept it.

[chuckieWalsh]

If you don't have leg day in your routine you can't skip it.

[gibbonsgomez]

Never skip leg day boys, my girl is constantly rubbing and squeezing my quads says what nice legs I have she also love how my glutes are pretty solid

[birinderwarraich]

I went from doing 1 leg day a week and hating it to doing 2 leg day a week with proper volume and absolutely loving leg days. Kneeovertoe guy and squat university made my love leg days.

[ebelesaurus]

I train legs cuz I’m gonna be an old man one day and I’d like to have enough strength to stand up 😂

[ProGamer]

Been a life long hater of leg day, recently some switch flipped and now they are my favorite exercise to do, it's like hell training them but so rewarding

[researchproject]

Skipping legs can also lead to weakness to then injuries..

The biggest muscle in the body are your gluteus. It be counterproductive not to train them.

[fatamy]

i never skip legs, there have been times where i was really tempted to but i just push through it. i love training upper body more than legs tbh.

[movinvince]

Its all about balance!! Front/ back, left right and upper and lower body. This is the most sustainable for all years to come💪💪💪

[NeoArmstrongJetArmstrongCannon]

Thought true, I find legs to be the most beneficial for endurance training. That's why I train my legs for endurance rather than for strength, although not exclusively, ofc.

[gusfring]

Bodybuilders that skip legs look like Pixar villains

[jeffreyma]

Feel like there's a lot of gains that people are missing out of they skip out on leg days. Overall it improves your CNS and your upper body will be a lot stronger because of it.

[EpiphanySME]

Including legs at the beginning of strength-intensive workouts after the warm-up (with isometrics, for example) is beneficial (for muscle growth and testosterone production), or so I’ve read.

[tj-lnep]

I actually love leg/glute days and HATE arms 😂

[sankalpverma]

But you gotta be Johnny Bravo for that perfect V tapered Dorito look 😂.

[OSND]

Man, do I love your videos.

You look so dead inside but you really know what you're doing.

[bavvaroisjoestar]

i love training legs day fam, never skip them and never will😂

[GatherYeRosebudsWhileYeMay]

I’m really glad he answered that question so perfectly in every way!!! 😮 so refreshing ❤❤

[TorinoOBrancoBonito]

rare footage of calisthenics athlete that actually trains legs