Bowflex® Live I 10-Minute Anytime Stretch!

Join @BodByBree for a 10 Minute Anytime Stretch that you can infuse into your day!

This will cover the top stretches that help you feel better + move better!

Stretches:
0:29-1:14 Neck Stretch (3-5 reps each side)
1:15-2:24 Chin Tuck Stretch (3-5 reps)
2:25-2:58 Rear Delt & Chest Stretch (3 reps of Delts & hold chest 20-30 sec)
2:59- 4:15 Wall Chest Stretch (3-5 reps each side)
4:16-5:32 Side Torso Stretch (3-5 reps each side)
5:33-8:01 Adductor Stretch (3-5 reps using your variation of choice)
8:02-9:47 Hip Flexor Stretch (3-5 reps using your variation of choice)
9:48-10:36 Lat Stretch (3-5 reps per side)
10:37-11:57 Outro Questions

[PerfectwChocolateskin]

Enjoyed this🥰 love how you included everything around you .. I went from Bowflex 5 mins cool down stretches' to this after my worker out and now i want 20 more mins .. great full body stretch for all sizes

[alogan]

Love this stretch, will be a warm up before many routines from miss ballerina 😊

[susanfernando]

Great stretch after being on my feet today at work. thank you!

[soulkissed]

Thank you for this. I wasn't feeling well today but a good stretch always makes a person feel better. Great low impact, short option for that kind of day.

[anndarling]

I your new anytime stretch i will do this with my waitress a lot of carrying bottles and dishes .