Bowflex® How-To | Bodybuilding for Beginners: Back

To get a complete strength building workout, you need to work in some exercises for your back. The back is an often overlooked, but immensely important area to build strength since it includes muscle groups that are used in so many everyday movements.

Follow along with this video as you go through three different exercises that will target your back:

1) Dumbbell Row
2) Bent Arm Dumbbell Row
3) Deadlift

Each exercise is done for 10 reps and the circuit is repeated two times through. When you choose a weight for this workout, be sure to choose a weight that is challenging when you do the last few reps of an exercise, but still allows you to maintain proper form. You may find you need to change the weight between exercises, which is okay to do.

Connect with us and socialize with other Bowflex fans:

[dumbbells]

Nice video. Keep up the good work and remember winners never quit and quitters never win!

[yasminh]

I think I've done all of your workouts! Please upload more!! I keep coming back to this channel, keeps me motivated so much

[MsBmatos]

As always, great workout. Helpful tips and directions for good form.

[paulineenewman]

This is so helpful. Thank you Bowflex. Now on to my Bowflex Home Gym.

[ceridwenaeradwr]

Mesmerised by the muscles in that woman's arms. It's so good to see women as buff as I aspire to be, you don't see it often enough

[jfjusa]

would this exercise put a lot of stress on the lower vertebrae?

[StefanEtienneTheVerrgeRep]

I have these weights, I love these weights.

[exwhyz]

where can i get those clever dumbbells ?

[plboum]

thanks god i bought my bowflex years ago