Bowflex® Stretch | Warm Up for an Upper Body Workout

Don't start lifting cold! A little bit of warm up before your upper body workout is a good thing. Your warm up should involve a quick 3-5 minutes of cardio to get the blood flowing, then a few very light stretches to to make sure your muscles are ready to go.

Very important thought - Don't overstretch your muscles before your workout! You aren't working to increase your flexibility right now. These are just meant to be small stretches to make sure your arm muscles are nice and warm and ready to go. Do your longer stretching after the workout is over to work on you flexibility.

[whickinhoffinmcshmuhffinwi]

Thanks, Tom Holland! I really liked you in Spiderman: No Way Home, btw!

[Mikieee]

Thank you so much! It’s so short and simple.

[cheesetaco]

Yooo, getting a spidey-stretch from Tom Holland???

[roha]

so ur saying just these 2 stretches r enough???