Getting Anxiety Symptoms Out Of Nowhere! The Worst!

Are You Getting Anxiety Symptoms Out Of Nowhere? You Are Not Alone! Here Is Why!
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So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!

Snapchat Username: cullintrey

***Disclamer*** I am not a doctor or a licensed mental health professional. This material is based off of my life experiences and further research for educational purposes. I encourge you to always seek help from a professional and this content is not mean't to replace that!

If affiliate links are present, I receive a small fee!

[TreyJones]

Snapchat Username: cullintrey




Love you all and keep watching the channel! Leave a comment below! Also like this video if you received value! Hit the share Button! & Subscribe if you havent! Be sure to hit the notification bell so you will be updated when I upload new videos! Stay tuned!

[deadliftalot]

When i feel like my heart is going crazy my heart beat is actually normal

[kamys]

The worst part of these symptoms is knowing if its anxiety or now COVID. I'm going nuts about this!

[boogelliotgm]

I have been dealing with this very thing for about 15 years. It started in my early 30s, just out of the blue. It ALWAYS happens when I’m just doing nothing: not stressed in the least, usually just watching TV or doing something enjoyable. I don’t “become anxious.” There’s no mental wind-up for me.

It almost always starts the same: I feel like my heart stops. I don’t know how to explain it. It’s like, you always subconsciously KNOW your heart is beating along, you take it for granted, but then suddenly it feels like it’s gone. I’ll feel for my pulse, and I can’t find it.

Then my adrenaline surges. It feels like my whole body “rushes.” No other way to explain it. It starts at my core and rushes out to my limbs.

THEN, the mental panic sets in. At that point I am sure I am going to die. I’m an ICU and cardiology nurse of 25 years, and the clinical term for this feeling “impending doom.” There’s no better descriptor. You are absolutely certain that this is the end. It doesn’t help that my nursing background causes me to suddenly think of every catastrophic thing that could be happening inside me.

I have called an ambulance several times. The most recent time, a few months ago, I stumbled outside and sat on my front porch to wait for the ambulance because I was afraid I would pass out/die before I could unlock the door for the paramedics.

I have had tests, procedures, been admitted and monitored. I am well-medicated. The meds help, I think, but nothing seems to completely prevent these episodes.

15 years of this, and each and every time it happens it is a mental struggle to not call an ambulance. The humiliation of feeling fine again halfway to the hospital is what usually stops me - not any sort of certainty that I’m not actually dying.

I don’t want to be “that patient.” There’s so much stigma in the medical world around anxiety. And how do you explain to a group of medical professionals/strangers that you are actually NOT an anxious person? That you’re actually a SUPER chill person whose body betrays them every so often??

I honestly think I have PTSDc from having so many of these non-triggered panic attacks. I feel like I’ve become hyper-vigilant to every little thing happening in my body, and any “weird” sensation could potentially trigger an attack. I feel like this hyper-vigilance is now it’s own form of chronic anxiety.

Ugh, it’s really a vicious circle.

Thank you for the work you are doing to bring awareness and community to this incredibly frustrating condition.

[mrjjthor]

Channels like yours have saved many people. During my worst time going through anxiety I was at my lowest point. Watching your channel and The Anxiety Guy (Dennis), have saved my life. Thank you for your help!!

[damoncocking]

Anyone always get dizziness/lightheadedness? Along with derealization?

[ugandareacts]

Got a panick attack last year but it has messed up my life I feel like my heart is going to burst then al of sudden I feel good its hard to live but with ur help I pray I win this battle. lots of love from Uganda
🇺🇬🇺🇬🇺🇬🇺🇬

An update guys i fully healed am back at work and living my life to the fullest thank you guys

[minarojas]

I WILL BEAT ANXIETY! MY BODY HAS THE CAPABILITY OF HEALING ITSELF. GOD HAS BLESSED ME WITH A HEALTHY BODY. GOD BLESS EVERYONE! 🙏🏼🙏🏼🙏🏼

[marisavillalvazo]

This is so comforting to hear because everyone I have in my life has never experienced panic attacks and it’s nice to hear about someone else who has experienced the same symptoms! Reassures me that I’m not going crazy 😅 Health anxiety is probably one of the hardest things I’ve been through. Thanks for the video!

[shannonnaomi]

Been getting those palpitations where my heart rate goes up seemingly out of nowhere. Been to the E.R. twice about it, done an echo, many many many ekgs, a stress test, 1 week holter monitor and currently waiting for results on a 2 week holter monitor. All of the results I’ve had so far are normal and doctors say that I’m fine but its hard to accept even though the only thing I’ve been diagnosed with is anxiety disorder 😥

[kikomanalo]

Thanks for the anxiety talk bro. Really help a lot

[mols_x]

Has anyone ever had a sudden adrenaline surge panic attack? Completely fine and then it hits you and you get all tingly and numb and out of body sensation and feel like this is the end! 😭 So scary ..

[sildistruttore]

Thank you Trey, your channel is helping me so much with my health anxiety ❤️

[Booguss]

Its a relief honestly...happy i found your channel

[cynthiavazquezyt]

THIS IS HOW I FEEL!! : D omg i feel so understood. Thank you so much Trey

[MickeySightings]

Great video! Symptoms out of nowhere has been a real battle.

[daniloferreira]

I'm so grateful for your channel and your content! 🙏 your channel is making my CBT work doing cbt alone was not helping me at all... Until I started watching your channel Trey! Your channel itself is like multiple therapy sessions in one and that along with my CBT is making me become a happy person again and making me enjoy every moment with my son and family again! I'm so grateful, Thank You Brother!🤜🏼🤛🏼❤

[damienv]

Thanks Trey, this video is what I’ve been experiencing. So much knowledge from your personal experiences with anxiety. This explains it’s all so well . The subconscious really is powerful .
It’s all about accepting it too.

Thank you again

Positive vibes

I WILL BEAT ANXIETY

[persephone]

You explain so clearly and well this condition, it helps incredibly just to be understood

[soto_]

Listen man I just want to say thank you from the bottom of my heart your channel has helped me so so so much it’s kind of crazy how much actually, I started this anxiety battle around the beginning of august had my first panic attack stemming from a sharp muscle spasm that I though was a heart attack I didn’t go to the doc because I was afraid of hearing bad news same as you until I obviously couldn’t handle it anymore and had a really bad panic attack with the shakes and everything went to the hospital and everything came back a ok but because it took me around 3 weeks to even get checked my anxiety grew to a point where I’m still dealing with it thanks to my doctor and your videos I realized a lot of what I’m feeling is muscle tension in my chest even though sometimes it’s hard I continue to tell my self it’s nothing just muscle tension just keep it pushing same thing you say will help and it does it honestly does so please please don’t stop what your doing it really works wonders man 100% not only for me but I’m pretty sure thousands of people!!